In this episode of The Balanced CEO, I dive deep into the transformative practice of breathwork - one of the most powerful tools I use in my own life and with my clients. I share how breathwork serves as a somatic approach to healing, helping us process and release the emotions and trauma stored in the body.

I talk about the different experiences that can unfold during a session - from emotional releases to deep states of calm - and why it’s so important to connect back to your body and your emotions. I also explore how breathwork can open the door to manifestation, and I give practical tips for anyone who wants to begin or deepen their own breathwork practice.

Breathwork technique: https://www.youtube.com/watch?v=FKze2xAl4no
Breathwork practice: https://www.youtube.com/watch?v=u2NKCbvorJc

IG: @https://www.instagram.com/tinellelangdoncoaching/
Website: https://tinellelangdoncoaching.nz/
Email: [email protected]

In this episode I share my personal journey of motherhood without having my own mother by my side. I open up about my struggles with post-natal depression, the weight of societal expectations, and how my traumatic upbringing shaped my parenting style.

In this episode, I talk about:

• The importance of compassion and understanding in motherhood
• The challenges of breaking generational cycles
• Why community support matters so deeply
• How I navigate the balance between my ambition and being a present parent
  

It’s a raw and honest conversation about the complexities of modern motherhood, and I hope it reminds you that you’re not alone in the ups and downs of this journey.

IG: @tinellelangdoncoaching
Website: https://tinellelangdoncoaching.nz/
Email: [email protected]

In this episode of the Balanced CEO podcast, I’m sharing my personal journey of recognizing when it’s time to pivot in business and in life. I talk about my decision to sell my co-working space and why listening to my intuition and the signs my body was giving me mattered so much in making that choice. I also reflect on past experiences where connecting with my inner self has led me to make big life changes, and how those choices continue to shape my path. My goal is to show you how aligning your business with your personal values can create more freedom and fulfillment.

In this first episode of the Balanced CEO podcast, I’m sharing my own journey. From a childhood shaped by my mum’s alcoholism, through struggles with addiction and loss, to finding purpose in motherhood and entrepreneurship. I’ll talk about my spiritual awakening through breathwork, and why community, empowerment, and authenticity are at the heart of my mission to help other women embrace their potential and navigate life with resilience.

Instagram: https://www.instagram.com/tinellelangdoncoaching/
Website: https://tinellelangdoncoaching.nz/