Feeling overwhelmed by the endless mindfulness resources? We’ve got you covered!

In this episode of The Balanced Educator Podcast, we walk you through a beginner mindfulness practice that’s perfect for starting, revitalizing, or deepening your own practice. Plus, we’ll show you how to use this mindfulness exercise with the students in your classroom or with the kiddos in your life, so everyone can benefit from calm and focus.

What do you need to know about adolescent substance abuse today?

In this episode of The Balanced Educator Podcast, we welcome Richard Capriola, a mental health and addictions counselor and author of The Addicted Child: A Parent’s Guide to Adolescent Substance Abuse. Richard shares his expertise on teen substance abuse and mental health, covering crucial topics for educators.

You’ll learn about:

- Drugs teens are using

- Warning signs of substance abuse for educators

- How drugs affect the teen brain

- The impact of the pandemic on teen mental health

- How teachers and schools can intervene and help teens avoid substance use

Are your students struggling with self-regulation? You’re not alone!

In today’s episode of The Balanced Educator Podcast, we explain why focusing on co-regulation first is the key to fostering emotional regulation in your classroom. You’ll discover concrete strategies for co-regulating with your students, so that everyone can thrive and be ready for effective teaching and learning.

Feeling overworked and stressed? Struggling to complete your never-ending to-do list?

In this episode of The Balanced Educator Podcast, we’re joined by Dan Jackson, educator and author of Work Less, Teach More. Dan shares powerful time management strategies that will help you manage your workload, reduce stress, and create balance in your life—so you can be the effective, energized teacher you want to be while still enjoying a life you love.

Tired of struggling with student engagement in your classroom? We’ve got solutions for you!

In today’s episode of The Balanced Educator Podcast, we dive into our tried-and-true methods for boosting student participation in mindfulness and social-emotional learning (SEL) activities. These engagement strategies will help you get even the most reluctant learners involved and excited, making mindfulness and SEL a success in your classroom.

You’ll leave with concrete, actionable strategies that you can start using right away to transform classroom dynamics and enhance student well-being.

Looking for effective social-emotional learning (SEL) and self-regulation strategies to enhance your classroom? We've got a no-prep mindfulness activity that’s a game-changer!

In today’s episode of The Balanced Educator Podcast, we share one of our favorite mindfulness exercises that promotes emotional well-being and is a student favorite: A Memory That Brings Me Joy. This simple yet powerful activity helps students focus on positive memories, promoting self-regulation and boosting classroom morale.

You’ll learn exactly how to incorporate this fun, feel-good mindfulness activity into your classroom routine, with no prep required. Plus, we provide all the tips and resources you need to implement it today!

Are you looking for no-prep activities that support social-emotional learning (SEL) and mindfulness?

In this episode of The Balanced Educator Podcast, we share quick, enriching activities you can do with students of all ages, with little to no supplies, and that fit perfectly when time runs short. These activities are ideal for filling time during unexpected breaks, holiday season, or any moment when you want to incorporate SEL and mindfulness without extra planning.

Are late assignments and student stress taking a toll on your classroom?

In this episode of The Balanced Educator Podcast, we reveal an effective strategy for helping high school and university students manage their time, reduce stress, and prioritize wellbeing.

Learn how to guide your students toward better time management and a calmer, more focused mindset.

Struggling to stay on top of your teaching tasks?

As a teacher, it can feel like you're constantly juggling a never-ending to-do list, struggling to catch up before and after school. But it doesn't have to be this way!

In this episode of The Balanced Educator Podcast, we share a highly effective strategy to help you stay on track and find work-life balance. We walk you through a quick weekly planning process that boosts your efficiency, helping you avoid teacher burnout and stay focused throughout the week.

Talking about complex social justice topics like racism, sexism, and human rights with kids can feel daunting.

How do you address these sensitive issues in a way that’s age-appropriate and honest, without oversimplifying? The key lies in how we, as adults, facilitate these important conversations.

In this episode of The Balanced Educator Podcast, we’ve invited Shelby Kretz, an educational researcher at UCLA and creator of Little Justice Leaders, a subscription box that equips parents and teachers with resources to teach kids about social justice. Shelby shares her insights on how to approach conversations about racism, human rights, and more with elementary school students, fostering empathy and understanding.