The Balanced Family

Hey friends—just a quick update from Ben and Jessica! We’re hitting pause on the podcast for the rest of the summer so we can soak up time with our girls and prep them for the new school year. We’re also taking this time to dream, plan, and think about what’s next for The Balanced Family podcast.

We’d love to hear your feedback as we plan future episodes. What topics do you want more of? What’s been helpful?

💌 Send us a note: [email protected]

Thanks for being part of this with us. We’ll be back soon!

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Use code PODCAST to save 15% on our online courses and exclusive community for expecting parents: https://www.balancedfamilies.com/

In this episode, we dive into practical, bite-sized strategies to reignite your connection. Discover powerful "10-minute marriage fixes" you can implement today – no babysitter required! Learn how small, consistent efforts can create big impact, strengthening your bond and fostering deeper intimacy. Tune in for actionable tips to keep your relationship thriving amidst life's demands.

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Use code PODCAST to save 15% on our online courses and exclusive community for expecting parents: https://www.balancedfamilies.com/

In this episode, Ben and Jessica discuss balancing health and realistic goals! After years of tracking food and weight, she decided to approach her well-being differently, focusing on holistic replenishment. Discover how she investigated lasting effects of gestational diabetes, explored personalized lab insights and implemented dietary shifts. This episode offers a refreshing perspective on balancing health with realistic goals, challenging the "bounce back" culture to find what truly nurtures your body and mind.

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Use code PODCAST to save 15% on our online courses and exclusive community for expecting parents: https://www.balancedfamilies.com/

In this raw and personal episode, Ben and Jessica kick off a two-part series on body image after babies. Today, they dive into the toxic idea of “bouncing back” and the quiet (and not-so-quiet) shame that so many moms feel about their postpartum bodies.

Whether you've struggled with the pressure to "get your body back" or just want a healthier, more grace-filled perspective on postpartum wellness, this episode offers a thoughtful and faith-centered take on what it really means to care for your body.

Sometimes the detox we need isn’t physical—it’s mental.

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Use code PODCAST to save 15% on our online courses and exclusive community for expecting parents: https://www.balancedfamilies.com/

Taking your kids to Disney World or Universal Studios? It’s magical, chaotic, expensive—and totally worth it (mostly). In this episode, we break down our top ten takeaways from our recent family trip to Orlando, including what worked, what we’d skip next time, and the moments we’ll never forget. We were privilege to visit the all-new Epic Universe as well. We'll tell you all about it!

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Use code PODCAST to save 15% on our online courses and exclusive community for expecting parents: https://www.balancedfamilies.com/

This week, we dive into the age-old debate: diet vs. exercise—which one actually matters more? We explore some surprising science behind weight loss, energy levels, and long-term health. Plus, we share our personal experiences juggling food, fitness, and family life—and what’s actually realistic when you’re raising kids. Whether you're trying to get back on track or just curious what the research says, this one’s for you.

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Use code PODCAST to save 15% on our online courses and exclusive community for expecting parents: https://www.balancedfamilies.com/

This week we address a perfect mix of pregnancy, birth, and parenting questions we received from moms in our Balanced Families membership. From straightforward birth planning advice to a deep dive into toddler psychology, this episode is full of practical tips and reflections! You’ll also hear a rich discussion about letting kids take risks and a story of when one of our kids fell off a high platform at the playground - every parent’s worst nightmare!

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Use code PODCAST to save 15% on our online courses and exclusive community for expecting parents: https://www.balancedfamilies.com/

This week we’re celebrating our fourteenth anniversary! So today, we’re pausing to reflect on fourteen powerful lessons learned that any couple can glean from. You’ll hear about our expectations vs reality, how we’ve handled big conflicts, popular marriage tips we do NOT follow, and a controversial philosophy on leadership in the home. It’s a dynamic discussion around marital nuances we’ve captured after years of walking through fire together. You don’t want to miss this one!

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Use code PODCAST to save 15% on our online courses and exclusive community for expecting parents: https://www.balancedfamilies.com/

Ever thought about growing your own food—even if you don’t have much land? In this episode, we share how our suburban family started a backyard garden, what we grow and preserve, and how it’s brought us closer together. We also give simple tips for getting started—no matter how small your space is!

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Use code PODCAST to save 15% on our online courses and exclusive community for expecting parents: https://www.balancedfamilies.com/

Breastfeeding doesn’t come naturally for every mom, and dads feel like there’s nothing they can do to help. This episode is packed full of tips and advice for moms as they start breastfeeding and discuss how partners can support in practical ways.

Today, we’re breaking down breastfeeding 101, sharing our own journey, and jumping into topics like
- what to expect the first two weeks
- the “fussy period” (6-10 weeks)
- tongue ties, latch difficulties, and when to get help
- how partners can support

Get prepared for your breastfeeding journey through our online course taught by an IBCLC: https://www.balancedfamilies.com/breastfeeding-made-simple

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Support the show

Use code PODCAST to save 15% on our online courses and exclusive community for expecting parents: https://www.balancedfamilies.com/