In this episode, we dive into Katie's relationship with mindful eating and how it has become such an important part of her life through her past relationships with food and body image. Slowing down and connecting with your food can be such a powerful tool when it comes to overall health!

In this episode we interview Dillon from Heart & Soil Supplements. We talk all about the importance of animal foods in our diet, using food to restore wellness and even touch on some topics such as the carnivore diet. We hope you enjoy this conversation as much as we did. And if you haven't tried out Heart & Soil's supplements yet, we strongly recommend you do! They are amazing!

In this episode, Katie interviews Madi as they deep dive into some of the common nutrition myths out there. When it comes to nutrition and health, it can all become a bit confusing, especially for women. We hope this can be helpful for helping to break it down a bit. In this episode we cover:

The importance of animal proteins and proteins in general Healthy fats, which ones to choose and when, and why low-fat or keto might not be the answer Dairy - is it healthy, is it not? What's up with gluten? Should you avoid it even if you aren't celiac? Reframing your relationship with grains

We hope you enjoy! Leave us a review and let us know how you liked all of this info!

Nathalie is the owner of Fertility Awareness Project. She helps women to understand their body and their menstrual cycle through basal body temperature and cervical fluid charting. If you are looking for a natural method of birth control, trying to increase fertility or just want a better understanding of your fertility and cycle in general then you are going to love this episode!

Heather is an herbalist, medical intuitive and farmer living in Powell, WY. She shares with us all the amazing ways that you can use herbs and other lifestyle habits, such as meditation, to allow yourself boundaries and proper health. Heather is an absolutely amazing soul! We love her and we know you guys will as well!

Cami Wolff is a health coach and owner of the CANIS shift. This interview dives into all things health and wellness for the modern day woman! Follow Cami on instagram @thecanisshift 

How many of you are as obsessed with organic veggies and regenerative farming as we are?! Well if you aren't that's okay too because after this episode we hope to have planted a love for it in your heart as well. In this episode we interview Amanda from the Ecology Center all about the amazing work they are doing to supply southern california with fresh veggies in a sustainable way. You can follow @theecologycenter on instagram to keep up with all their amazing work!

Natalie is a nurse who has worked in many different settings and experienced the troubles of lack of boundaries in the workforce. In this episode we cover ways to create boundaries in professional settings and why this is so important for our overall health, especially due to our nurturing nature as females. You can follow Natalie on instagram @natsanford 

Our first full length episode! In this conversation, Madi and Katie tell their journey's into the holistic health world and what their goals are through for this podcast. We hope you enjoy getting to know your hosts.

Meet Madi and Katie, your hosts of The Balanced Feminine! We introduce ourselves and tell you guys why we are so excited to introduce this podcast to you and bring you tips and tricks for all areas of your life to create balance, health and happiness!