Balanced Soul Resource List: Meditation apps for all levels - Calm - Omnava by Mindvalley - Insight Timer - Brain Sync Intentions for Daily Mind Mastery @epicintentionsbook on Instagram Can’t figure out where to get started on your quest for balance? This 3 part series walks you through some basic balance building tips for the 3 core areas of your being: Mind. Body. Soul. Stacey shares concepts from her Balanced Boss Blueprint on what to look for in these 3 areas that signals stress and then provides you with quick and easy ways to alleviate and prevent stress in that area.

Can’t figure out where to get started on your quest for balance? This 3 part series walks you through some basic balance building tips for the 3 core areas of your being. Mind. Body. Soul. Stacey shares concepts from her Balanced Boss Blueprint on what to look for in these 3 areas that signal stress and then provides you with quick and easy ways to alleviate and prevent stress in that area.

Stacey keeps it real about the old and overused traditional approach called Work-Life Balance. She shares that we should drop the work bit and seek harmony in all aspects of our lives ultimately going for success and life balance. She also shares two #bossbehavior practices that she believes will help you get closer to having both!

If your mind gets bogged down with concerns about competing with ANYTHING or ANYONE, like, your boss for attention or recognition, your team for respect, your love partner for time or attention, the fictitious or real other woman, your kids and the nanny, your kids and their devices, your friends and colleagues in the career climb... Whatever it is that has you thinking that you’re losing or needing to beat “the competition” and stay ahead of “the game”.... we’re about to bust up those myths right now!

Stacey shares one of her foundational Balanced Boss Behavior practices that helps her to cope with challenges and get back to bliss. How often does life happen in a way that is NOT what you planned? This core practice will help you to create the day that you want and shift your energy despite what life throws at you.

Stacey shares her top 2 take aways from a recent Best Self article where global wellness experts talk about shifting your life in a positive way. PLUS she’s gives away a bonus tip on using Balanced Boss Behavior to create an instant shift to feeling in control of all the things you have going on in your life.

Stacey explores the one thing she practices everyday to help immediately introduce balance when she’s finding herself back on the overwhelm hamster wheel.

In this epi Stacey shares her story on realizing that while she had created great success she was increasingly struggling with stress, guilt and anxiety in trying to meet the needs of ALL the moving parts in her life. She decided to help herself and other boss chicks to maintain their success AND avoid the struggle.

Stacey shares 3 principles from Oprah’s book “What I Know for Sure” that totally up leveled her access to calm and eliminating stress.

Stacey helps you identify your constructive or destructive “Bliss Chemistry” methods. She also gives suggestions for things you can try to uplevel your bliss game!