My most asked question on Instagram, literally ever, and today I'm unpacking all my tips and strategies to help you balance your studies, relationships, wellbeing, and so much more.

Instagram: @byariaemily

In today's episode, we chat with Dr Gareth Furber, the eMental Health Project Officer at Flinders University. We discuss all things mental health and wellbeing as students.

Instagram: @byariaemily

A few days ago, I asked all of you guys on my Instagram for your questions on studying, managing your time, or anything else along those lines. I hope my answers help you out <3

Instagram: @byariaemily

We've all been there, having so much work to get done, but having little to no motivation at all. In today's episode, I'll offer you some practical and mindset tips to help you feel better, and get the work done regardless of your motivation levels.

Instagram: @byariaemily

In today's episode, I've gathered all your tips and shared them on here to help you all to ace your exams x

Instagram: @byariaemily

Have you ever watched Gilmore Girls and wondered why studying looks so nice and cozy? That's because it's romanticised. In today's episode, we chat about how you can romanticise your own study life, and ultimately enjoy it more.

Instagram: @byariaemily

Do you ever feel like you're just constantly striving to do more? What if doing more isn't actually helping you to achieve your goals? In today's episode, we talk about the productivity hack that nobody seems to talk about, and how it could help you make more significant progress in the ways that matter.

Book mentioned:

How to Calm Your Mind: Finding Peace and Productivity in Anxious Times by Chris Bailet

Instagram: @byariaemily

Nobody wants to be stressed, especially us students who have so much on our plates. In today's episode, we break down the potential causes of stress, and how you can integrate habits into your life to lessen your stress and find more calm while you complete your studies.

Main research:

How to Calm Your Mind: Finding Peace and Productivity in Anxious Times by Chris Bailey

Instagram: @byariaemily

Ever wondered how some students seem to focus so well and never get distracted? In today's episode, we discuss how to actually lock in, and get your work done.

Notion: https://affiliate.notion.so/0c67i9ifyicp

Instagram: @byariaemily

'Work smarter, not harder.' What does this actually mean, and how can you use it in your studies? In today's episode, we break down what it means to study smarter, and I'll provide you with a list of ways you can incorporate smarter studying techniques into your routine.

Notion: https://affiliate.notion.so/0c67i9ifyicp

Main research credits:

https://www.youtube.com/watch?v=jMhhaAQK1NQ

https://www.youtube.com/watch?v=_xUn8kAZGOw