Its a New Year and yes im one of "those" people. I believe in changes, and planning your vision so this is the year I follow through. Please keep me in your duaas and watch you girl grown soo much!

IG: Bintalnile

TT: BINTALNILEE

We all know marriage isn't a piece of cake but these tips have helped us alot! they've really allowed us to change the trajectory of our conversations and communication!

Resources are from Gottman Institute, key rules for "conversation consent"

Other skills are from my therapist!

Lets connect:

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YT: www.youtube.com/@bintalnile

Oh my god, this one is NECESSARY ! I'm so excited to have this conversation with you guys. I think its so important to remember that perfection doesn't exist and pacing yourself means improving your quality of life and health in the future.

Lets connect and keep the convo going!

IG: Instagram.com/@bintalnile

TT: TikTok.com/@bintalnilee

Youtube.com/@bintalnile

Have you heard of the Parts work, the Internal Family system? okay how about the movie Inside Out? If you have then congrats you have been exposed to the work of Dr. Richard Shwartz !!

This approach has helped me learn so much about my inner system and how to be compassionate rather than critical. I hope this work helps you as much as it helped me and don't forget to look for an individual therapist thats trained in IFS!

Lets Connect!!

IG: @Bintalnile

TT: @Bintalnilee

Influencing has been quite the journey. Living and learning is the theme of this chapter in my life. Being true to my self and living my authentic self is how I'm choosing to see the world. I hope that we align through this part.

Lets connect!

Instagram: @Bintalnile

Tiktok: @Bintalnilee

Youtube: @Bintalnilee