In this episode we chop it up with our athlete who's an All-American and National Champion thrower, Ella Brooks where we discuss her training, along with off topic banter!
Joey and I introduce ourselves and talk about Joey's first week of training, our golf tournament and the future of the baldcast
24 min
About The Baldcast
From the publisher's feed
Welcome to the Baldcast, hosted by the bald Guy himself, Coach Brenden! Listen as I discuss strength and conditioning, training athletes, poor life decisions and whatever else spews off the tongue