The BAMNCast

In this episode I dive deep into my top 10 takeaways from the 21 previous episodes of The BAMNCast. Watch/listen for the guests and episode numbers each takeaway came from, so if you want to hear more on any topic you can dive deeper by checking out the referenced episode. This has been a fantastic ride so far, and I can't thank you all enough for your support! Hope you enjoy the switch-up in format today!

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My Companies:

AR Funnel: https://www.arfunnel.io/ 

The BAMN Coalition: https://apply.thebamncoalition.com/ 

Ubora Fitness: https://uborafitness.com/ 

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Let's connect:

Instagram: https://www.instagram.com/bakker.shields 

YouTube: https://www.youtube.com/@bakkershields 

In this episode I chat with Charlotte Trecartin. Charlotte is an old friend who has launched and scaled a category-creating company called CharCharms - a water bottle accessory company. CharCharms has since grown into significant retail space inside of Dick's Sporting Goods, Urban Outfitters, and more. We talk about entrepreneurship, ecommerce, social media, and so much more inside this one. I hope you enjoy!

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My Guest: Charlotte Trecartin

CharCharms Website: https://charcharms.com/

CharCharms Instagram: https://www.instagram.com/charcharms_/

CharCharms TikTok: https://www.tiktok.com/@charcharms__⁠

Charlotte's Instagram: https://www.instagram.com/chartrecar/

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My Companies:

AR Funnel: https://www.arfunnel.io/ 

The BAMN Coalition: https://apply.thebamncoalition.com/ 

Ubora Fitness: https://uborafitness.com/ 

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Let's connect:

Instagram: https://www.instagram.com/bakker.shields 

YouTube: https://www.youtube.com/@bakkershields 

In this episode, Addison and I talk about taking step 1 in your journey (no matter what it may be), procrastination, imposter syndrome, and so much more. We enjoyed catching up during this episode, and discussing some impactful quotes together.

Work with Addison as your coach: ⁠⁠https://book.thebamncoalition.com/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/addisonbrinley/⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@addison.brinley⁠⁠

YouTube: ⁠⁠https://www.youtube.com/ @addisonbrinley  ⁠⁠

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My Companies:

AR Funnel: ⁠⁠https://www.arfunnel.io/⁠⁠

The BAMN Coalition: ⁠⁠https://apply.thebamncoalition.com/⁠⁠

Ubora Fitness: ⁠⁠https://uborafitness.com/⁠⁠

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Let's connect:

Instagram: ⁠⁠https://www.instagram.com/bakker.shields⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@bakkershields

In this episode I am joined once again by my wife, Kenzie. This time around we discuss finishing 75 Hard, how we keep our marriage healthy and alive, how we push each other to be our best, plans for after 75 Hard health and fitness, having kids and much more. I hope you guys love it!

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My Guest: McKenzie Shields

TikTok: ⁠https://www.tiktok.com/@mckenzieashields⁠

Instagram: ⁠https://www.instagram.com/mckenzie.a.shields⁠

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My Companies:

AR Funnel: ⁠https://www.arfunnel.io/⁠ 

The BAMN Coalition: ⁠https://apply.thebamncoalition.com/⁠ 

Ubora Fitness: ⁠https://uborafitness.com/⁠ 

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Let's connect:

Instagram: ⁠https://www.instagram.com/bakker.shields⁠ 

YouTube: ⁠https://www.youtube.com/@bakkershields⁠ 

TikTok: ⁠https://www.tiktok.com/@bakker.shields

In this episode I am joined by Brad Bromlow. He and his wife own Fat and Weird Cookie Company and Memories Over Macros Coaching. This chat was so great for me because Brad and his wife Aubrey are doing all the things I aspire to do in my life and my relationship. We talked all things entrepreneurship, marriage, family building, and more. I hope you love this one as much as I did!

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My Guest:

Fat and Weird: www.fatandweirdcookie.com 

Memories Over Macros: https://memoriesovermacros.com/ 

Brad's Instagram: instagram.com/bbromlow 

Aubrie's Instagram: instagram.com/aubrieb 

Fat and Weird's Instagram: instagram.com/fatandweirdcookie 

Brad's YouTube: youtube.com/bradleybromlow 

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My Companies:

AR Funnel: https://www.arfunnel.io/ 

The BAMN Coalition: https://apply.thebamncoalition.com/ 

Ubora Fitness: https://uborafitness.com/ 

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Let's connect:

Instagram: https://www.instagram.com/bakker.shields 

YouTube: https://www.youtube.com/@bakkershields 

TikTok: https://www.tiktok.com/@bakker.shields 

In this episode I am joined by my wife, Kenzie. The two of us talk all things marriage, finances, our story, 75Hard and so much more. This one was an absolute blast and has been a long time coming. I hope you guys love this one as much as I did!

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My Guest: McKenzie Shields

TikTok: https://www.tiktok.com/@mckenzieashields

Instagram: https://www.instagram.com/mckenzie.a.shields

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My Companies:

AR Funnel: https://www.arfunnel.io/ 

The BAMN Coalition: https://apply.thebamncoalition.com/ 

Ubora Fitness: https://uborafitness.com/ 

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Let's connect:

Instagram: https://www.instagram.com/bakker.shields 

YouTube: https://www.youtube.com/@bakkershields 

TikTok: https://www.tiktok.com/@bakker.shields

In this episode, I chat with Ashley Conrad - celebrity trainer, entrepreneur, D1 Athlete, model, and so much more. Ashley has one of the most impressive drives I have ever seen, and just listening to a few minutes of this episode will prove that true to you as well. From being a D1 Basketball player to training some of the biggest names in entertainment, all the way to creating one of the top-selling brands on Bodybuilding.com and being the FACE of Adidas boxing....there is so much here to listen to and learn from. Hope you enjoy!

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My Guest: Ashley Conrad

Instagram: https://www.instagram.com/clutchceo/

Work with Ashley as your Coach: https://coaching.clutchbodyshop.com/

Clutch Bodyshop: https://clutchbodyshop.com/

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My Companies:

AR Funnel: https://www.arfunnel.io/ 

The BAMN Coalition: https://apply.thebamncoalition.com/ 

Ubora Fitness: https://uborafitness.com/ 

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Let's connect:

Instagram: https://www.instagram.com/bakker.shields 

YouTube: https://www.youtube.com/@bakkershields 

In this episode, Addison and I chat about a broad range of topics from what it takes to be successful in bodybuilding, to how to go about finding "the one". We hope you love this more laid-back discussion!

Work with Addison as your coach: ⁠https://book.thebamncoalition.com/⁠

Instagram: ⁠https://www.instagram.com/addisonbrinley/⁠

TikTok: ⁠https://www.tiktok.com/@addison.brinley⁠

YouTube: ⁠https://www.youtube.com/ @addisonbrinley  ⁠

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My Companies:

AR Funnel: ⁠https://www.arfunnel.io/⁠

The BAMN Coalition: ⁠https://apply.thebamncoalition.com/⁠

Ubora Fitness: ⁠https://uborafitness.com/⁠

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Let's connect:

Instagram: ⁠https://www.instagram.com/bakker.shields⁠

YouTube: ⁠https://www.youtube.com/@bakkershields

In this episode I chat with Brandon Groux. Brandon is a Breathwork Facilitator who specializes in events, men's mentla health, and breakup recovery. In this chat expect to learn more about what Brandon sees men up against in his work, how Breathwork could change your body (and life), and how to show up for your relationships in a way that maximizes your ability to be truly you. There are also some helpful, actionable techniques in this episode to help ground yourself and reset if you are someone who is consistently stressed and/or overhwhelmed like me. This one was a blast, hope you enjoy!

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My Guest: Brandon Groux

Instagram: https://www.instagram.com/brandon.groux

Aura Breathwork Instagram: https://www.instagram.com/aura_breathwork/

Monthly Community Breathwork Sessions: https://coaching.aurabreathwork.com/monthlycommunitysession

Breakup Recovery/Relationship Group Coaching: https://coaching.aurabreathwork.com/aurabreakuprecoverygroup

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My Companies:

AR Funnel: https://www.arfunnel.io/ 

The BAMN Coalition: https://apply.thebamncoalition.com/ 

Ubora Fitness: https://uborafitness.com/ 

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Let's connect:

Instagram: https://www.instagram.com/bakker.shields 

YouTube: https://www.youtube.com/@bakkershields 

In this episode I chat with Jennifer Barker and Bradley Goldman. Jennifer and Bradley own Nutrition Built Strength, a large service-based company in the Nutrition space. Expect to hear about the highs and lows of their journey both as a couple and as entrepreneurs, how they balance multiple flights per week to see each other and keep up with their kids' custody schedules, their views on persistence, and so much more.

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My Guests: Jennifer Barker and Bradley Goldman

Bradley's Socials:

https://www.instagram.com/bradleyagoldman/ https://www.facebook.com/bradleyagoldman

Jennifer's Socials:

https://www.instagram.com/1blndbmbshll/ https://www.facebook.com/jenniferbarker15

Nutrition Built Strength:

https://www.instagram.com/nutritionbuiltstrength/

Free Facebook Group: https://tinyurl.com/nutritionbuiltstrength Website: www.nutritionbuiltstrength.com

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My Companies:

AR Funnel: https://www.arfunnel.io/ 

The BAMN Coalition: https://apply.thebamncoalition.com/ 

Ubora Fitness: https://uborafitness.com/ 

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Let's connect:

Instagram: https://www.instagram.com/bakker.shields 

YouTube: https://www.youtube.com/@bakkershields