Gig last night? Sore head? Stiff neck? Ringing in your ears that feels worryingly like tinnitus? These are the symptoms of a condition known as THE BANGOVER. You need the hair of the dog. Because the only cure is more of what you had last night.

Join Jim Saunders on TotalRock every Thursday from 4-6PM GMT for the best new rock, metal, hardcore and punk to cure your ailments from the night before and get you feeling pumped, ready to do it all again.

This episode featured not one, but two interviews with a couple of fantastic underground alternative UK bands. Cauldron from Birmingham, UK are a metalcore band who have just released a new EP 'The Scars Of Empty Faith'. I caught up with their singer Frazier at their EP release show. And Rash Decision from Falmouth, Cornwall are a 'fastcore' punk band who have just released their new album 'Karoshi'. I chatted to Dave from the band via Skype to talk about their new record and to find out his favorite pasty filling!

Tracklist

1The Awakening by Discrepancies

2Long Shot Lost Cause by Post Season

3Tuesday by Evertim

4Scorched Earth by Integrity

5No Days Darker by Outsider

6Lost Dreams by Haviour

7My Solitude by Cauldron

8Blood Moon by Cauldron

9From Conception by Cruelty

10Northern Chaos Gods by Immortal

11Victim Service by Baptists

12Ravens by New Waters

13Life Profit by Vaulted

14Gimme The Keys by Clutch

15Into The Fade by Duellists

16On Your Own by No Fit State

17Knocked Loose by Rash Decision

18The Martockian by Rash Decision

19The Seagull Has Landed by Rash Decision

20900 Minutes by Rash Decision

21Salary Man by Rash Decision

22Crone by Monolithian

23Parool by Wiegedood