Summary

In this conversation, the hosts discuss the concept of 'what if' and how it can be applied to live a more fulfilling and peaceful life. They explore the tendency to focus on negative 'what ifs' and encourage reframing them into positive possibilities. They share personal examples of how they have approached 'what if' scenarios in their lives, such as in real estate and personal goals. The hosts also discuss the importance of self-awareness and situational awareness when answering questions about what they do, and the value of focusing on the impact they have on others rather than just their occupation.

Chapters

00:00 Introduction and Setting the Topic

01:02 Exploring 'What If' Scenarios

03:09 Personal Examples of 'What If' Scenarios

05:51 Reframing 'What If' Scenarios for Positive Outcomes

08:12 Identifying as the Person You Want to Become

09:47 Starting Small: Sustainable Habits for Positive Change

11:13 Answering 'What Do You Do?' with Impact in Mind

13:36 Practicing Self-Awareness and Situational Awareness

15:21 Embracing Positive Outcomes and Possibilities

19:28 Balancing Identification and Authenticity

25:09 Answering 'What Do You Do?' Differently

29:35 Focusing on Impact and Peace of Mind

35:37 Final Thoughts and Conclusion

Summary

In this episode, the hosts interview Ryan Schneider, a flying trapeze artist with Cirque du Soleil. They discuss Ryan's background and how he got into the circus industry. Ryan shares the challenges he faced, including the stigma associated with being in the circus and the belief that only circus families could work in the industry. He also talks about the sacrifices he made and the mindset of never quitting. Ryan emphasizes the importance of pursuing what you enjoy and believing in yourself. He also highlights the opportunities for travel and personal growth that come with being a performer. In this conversation, Ryan Schneider shares his journey from being a professional circus performer to becoming a successful entrepreneur. He discusses the importance of taking risks, embracing vulnerability, and finding your own path in life. Ryan also emphasizes the power of positivity and the impact it can have on both personal and professional relationships. He shares his mantra of 'Go Be Awesome' and encourages listeners to treat every day like it's their birthday. Overall, the conversation highlights the importance of self-discovery, mentorship, and living a fulfilling life.

Chapters

00:00 Introduction and Background of Ryan Schneider

08:07 Overcoming Stigma and Breaking Barriers in the Circus Industry

22:38 Finding Fulfillment and Personal Growth Through Performing

26:03 Pivoting and Exploring Different Paths Within Your Passion

29:09 Taking Risks and Embracing Vulnerability: Finding Your Path in Life

35:18 The Power of Positivity: Impacting Personal and Professional Relationships

39:28 Self-Discovery and Mentorship: Keys to Personal Growth

49:34 Treating Every Day Like It's Your Birthday: Embracing Excitement and Fulfillment

Summary

In this episode, the hosts discuss how to get unstuck and achieve success through improvement. They explore the concept of breaking through plateaus and switching up routines to overcome stagnation. They emphasize the importance of movement and regular self-assessment to avoid getting stuck in a rut. The hosts also highlight the dedication and relentless work ethic of elite performers and encourage listeners to make small actions towards change.

Chapters

00:00 Introduction and Overview

02:07 Breaking Through Plateaus

05:18 The Power of Movement and Exercise

08:35 Self-Assessment for Personal Growth

12:43 The Relentless Work Ethic of Elite Performers

27:42 Closing Thoughts

Summary

The conversation delves into the topics of masculinity, mental health, and the impact of societal expectations on men. It explores the concept of the 'grumpy old man syndrome' and the importance of vulnerability, self-care, and finding a supportive circle of friends. The speakers emphasize the need for self-reflection, gratitude, and the cultivation of healthy habits for emotional well-being.

Chapters

00:00 Unpacking Masculinity and Mental Health

08:55 The Grumpy Old Man Syndrome: Impact and Solutions

15:30 Vulnerability and the Importance of a Supportive Circle

Summary

In this episode, the hosts discuss how to maximize and enjoy the summer season. They explore the importance of setting intentions and being proactive in planning activities and experiences. They emphasize the value of being present in the moment and finding joy in everyday experiences. The hosts also discuss the significance of creating meaningful connections, relaxation, and new experiences during the summer. They encourage listeners to prioritize their happiness and make the most of the summer season.

Chapters

00:00 Introduction: Maximizing and Enjoying Your Summer

01:06 Setting Intentions and Planning for a Meaningful Summer

04:29 Prioritizing Connections, Relaxation, and New Experiences

31:03 Conclusion: Embracing the Summer Season

Summary

The conversation explores the concept of success and its relationship to happiness. The hosts discuss how success is often defined by external factors such as possessions and achievements, but they argue that true success comes from within and is rooted in happiness. They emphasize the importance of choosing to be happy and finding fulfillment in the journey rather than focusing solely on reaching goals. The conversation also highlights the significance of strong relationships and community in achieving happiness and success. Overall, the hosts encourage listeners to redefine success for themselves and prioritize their well-being.

Chapters

00:00 Introduction and Setting the Context

01:23 Exploring the Concept of Success

13:54 The Role of Relationships in Success

26:53 Recognizing and Celebrating Personal Success

29:29 Closing Thoughts and Encouragement

Summary

Bruce Chou, a dentist and business owner, shares his journey of overcoming self-doubt and academic struggles. He discusses the importance of diversifying oneself and reframing identity beyond one's profession. Bruce also talks about his non-profit organization, Future DMV, which mentors students interested in dentistry. He emphasizes the significance of emotional stability and being present for others, both in personal and professional life. The conversation highlights the impact of parental expectations and the need for emotional healing. In this conversation, the participants discuss the importance of being fully present in the moment and the power of thoughts and internal dialogue. They also explore Bruce Chou's daily routines for success and the significance of creating a personal connection with patients. The conversation delves into the importance of emotional vulnerability in dentistry and the process of learning and applying new ideas. They discuss overcoming barriers to fulfilling promises to oneself and maintaining equanimity in chaos. The conversation concludes with a focus on Inspire Dental's mission to be different and make a difference, as well as connecting with like-minded individuals through Future DMD.

Chapters

00:00 Introduction of Bruce Chou

02:45 Bruce's Journey and Diversification

04:48 Reframing Identity and Profession

07:11 Early Memories and Childhood Challenges

09:18 Overcoming Self-Doubt and Academic Struggles

13:00 Starting a Non-Profit Organization

14:04 Future DMV and Mentoring Students

16:25 Offering Support and Motivational Presentations

20:13 Strategies for Overcoming Self-Doubt

22:55 Seeking Parental Affirmation and Emotional Healing

25:26 Cultural Differences in Expressing Love

28:02 Creating Emotional Space for Others

30:44 Emotional Availability in Personal and Professional Life

34:58 Being Fully Present in the Moment

36:13 The Power of Thoughts and Internal Dialogue

37:26 Bruce Chou's Daily Routines for Success

40:56 Creating a Personal Connection with Patients

44:23 The Importance of Emotional Vulnerability in Dentistry

46:33 The Process of Learning and Applying New Ideas

48:14 Overcoming Barriers to Fulfilling Promises to Yourself

50:46 Maintaining Equanimity in Chaos

52:47 The Four Steps of New Learning

56:46 Inspire Dental's Mission to Be Different and Make a Difference

01:02:36 Connecting with Like-Minded Individuals and Future DMD

Summary

In this episode, the hosts discuss the benefits and challenges of owning a dog. They share personal stories and experiences, highlighting the positive impact dogs have on their lives. The conversation also touches on the importance of being open-minded and breaking stereotypes when it comes to renting to pet owners. The hosts emphasize the lessons that can be learned from dogs, such as responsibility, patience, and being present in the moment. They encourage listeners to embrace the joy and love that dogs bring and to approach life with an open heart, just like dogs do.

Chapters

00:00 Introduction and Initial Thoughts

03:09 Breaking the Barrier: Renting to Pet Owners

06:15 The Benefits of Having a Dog

08:10 Challenging Stereotypes: Responsible Pet Owners

09:15 Personal Dog Stories

13:02 Overcoming Resistance to Getting a Dog

18:15 Learning from Dogs: Trying Something Different

19:48 Dogs' Quick Rebound Rate and Being Present

22:44 Dogs as Conversation Starters

25:09 Dogs' Impact on Social Interaction

28:09 Dogs as Companions in Aging

31:18 Closing Thoughts and Encouragement

Summary

In this episode, the hosts discuss personal growth and self-improvement. They explore completing the sentence 'This time next year, I want to be...' and emphasize the importance of being a better version of oneself. They also delve into uninstalling limiting beliefs and creating new routines and rituals that accelerate performance. The hosts discuss the significance of embracing uncomfortability and how it leads to personal growth. They share strategies for assessing and improving oneself throughout the day. Finally, they address dealing with people who irritate or frustrate you and the importance of setting boundaries.

Chapters

00:00 Introduction and Topic Overview

01:06 Completing the Sentence: This Time Next Year, I Want to Be...

03:26 Uninstalling Limiting Beliefs

06:20 Creating New Routines and Rituals

10:33 Embracing Uncomfortability

15:38 Creating Space for Growth Throughout the Day

21:40 Dealing with People Who Irritate or Frustrate You

36:18 Closing Thoughts

Summary

In this episode, the hosts discuss minimalism and its impact on life. They explore the philosophy of tidying by Marie Kondo and the concept of sparking joy. They also delve into the culture of consumerism and the need to shift towards a more minimalist lifestyle. The hosts share their experiences with excessive consumption and the importance of living with intention. They discuss the energy of objects and the benefits of decluttering. The episode concludes with a discussion on purging beliefs and philosophies that no longer serve us.

Chapters

00:00 Introduction to Minimalism

03:06 Marie Kondo and the Philosophy of Tidying

09:23 Consumerism and Minimalism

13:12 The Costco Syndrome

19:36 Consumerism vs. Contribution

25:03 The Energy of Objects

28:00 Taking Inventory and Purging

33:02 Purging Beliefs and Philosophies

34:35 Conclusion and Future Discussion