Co-hosts Paul Mancano and Jon Meoli discuss the Orioles' latest news and notes, including Ryan Mountcastle's team option and the start of a new international free agent period.

Then, they're joined by Yahoo Sports' Jake Mintz to take a broad look at the O's offseason and rank them among their AL East foes.

Co-hosts Paul Mancano and Jon Meoli discuss the news that the Orioles have claimed OF Jhonkensy Noel.

Then they run through some potential free agent utility players, including Isiah Kiner-Falefa and Ramón Urías.

Co-hosts Paul Mancano and Jon Meoli discuss the return of Zach Eflin on a one-year, $10 million deal with a mutual option for 2027.

Then they talk about how fans should view the 2025 season.

Co-hosts Paul Mancano and Jon Meoli rehash the deal that brought the Orioles RHP Shane Baz.

Then they list 11 potential trade candidates for the O's rotation and discuss their viability.

Co-host Paul Mancano is joined by sports columnist Kyle Goon to react to the trade that sent RHP Shane Baz to the Orioles in exchange for prospects Michael Forret, Slater de Brun, Austin Overn and Caden Bodine, in addition to a draft pick.

Co-hosts Paul Mancano and Jon Meoli discuss what they learned from Pete Alonso's introductory press conference (6:06).

Then, they talk about free agent starters Chris Bassitt, Michael King, Zack Littell and Nick Martinez (23:06).

Co-hosts Paul Mancano and Jon Meoli react to the news that the Orioles are signing 1B Pete Alonso to a five-year, $155 million deal.

From the winter meetings in Orland, Fla., co-hosts Paul Mancano and Jon Meoli discuss the Orioles' search for an impact bat (1:57).

Then they run through some free agent starting pitchers, including Zac Gallen, Ranger Suárez, Tatsuya Imai and Framber Valdez (25:11).

Co-hosts Paul Mancano and Jon Meoli discuss the Orioles' addition of reliever Ryan Helsley (1:25).

Then they run through some free agent outfielders the O's should consider, including Kyle Tucker and Cody Bellinger (21:06).

Finally, they tease Baseball America's top 30 prospects list (48:40).

Co-hosts Paul Mancano and Jon Meoli discuss the news that the Orioles have tendered 1B Ryan Mountcastle a contract.

Then they talk about whether Mountcastle can be on the roster with Coby Mayo in 2026.

Finally, they look at a few free agent catchers.