Co-host Paul Mancano and Andy Kostka break down the move that sends RHP Kade Strowd, RHP Wellington Aracena and INF Jose Mejia to the Diamondbacks for INF Blaze Alexander.

Then, they talk about the Tigers' signing of RHP Framber Valdez.

Co-hosts Paul Mancano and Jon Meoli discuss the top storylines they'll be watching this spring, including Adley Rutschman's mindset, Craig Albernaz's first camp as manager, the bullpen battle and more.

Co-hosts Paul Mancano and Jon Meoli discuss what they learned from Pete Alonso and others at Birdland Caravan.

Then they talk about the Framber Valdez saga and the Orioles' ongoing search for pitching.

Next then hand out superlatives for the O's farm system.

Co-hosts Paul Mancano and Jon Meoli are joined by Orioles manager Craig Albernaz to discuss the O's offseason, his meeting with 1B Pete Alonso, how he plans to utilize platoons, helping young players grow, the acquisition of RHP Shane Baz and more.

Co-hosts Paul Mancano and Jon Meoli discuss the Orioles' latest news and notes, including Ryan Mountcastle's team option and the start of a new international free agent period.

Then, they're joined by Yahoo Sports' Jake Mintz to take a broad look at the O's offseason and rank them among their AL East foes.

Co-hosts Paul Mancano and Jon Meoli discuss the news that the Orioles have claimed OF Jhonkensy Noel.

Then they run through some potential free agent utility players, including Isiah Kiner-Falefa and Ramón Urías.

Co-hosts Paul Mancano and Jon Meoli discuss the return of Zach Eflin on a one-year, $10 million deal with a mutual option for 2027.

Then they talk about how fans should view the 2025 season.

Co-hosts Paul Mancano and Jon Meoli rehash the deal that brought the Orioles RHP Shane Baz.

Then they list 11 potential trade candidates for the O's rotation and discuss their viability.

Co-host Paul Mancano is joined by sports columnist Kyle Goon to react to the trade that sent RHP Shane Baz to the Orioles in exchange for prospects Michael Forret, Slater de Brun, Austin Overn and Caden Bodine, in addition to a draft pick.

Co-hosts Paul Mancano and Jon Meoli discuss what they learned from Pete Alonso's introductory press conference (6:06).

Then, they talk about free agent starters Chris Bassitt, Michael King, Zack Littell and Nick Martinez (23:06).