The B.A.P Forum

The B.A.P Forum

By Barbara PujolsEducationSelf-Improvement
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The B.A.P Forum episodes

  • Fashion Talk, Realizing Your Worth, and More ft. TEALBYTAMIA

    Life is already filled with enough pressure as it is but especially so if you are in your 20’s and find yourself trying to figure out how to get from point A to point B while your peers have already gone from A to Z and back. In this episode as we speak with the wonderful and talented, Mia Wednesday, an up and coming Fashion Designer from New York, A.K.A @tealbytamia on Instagram. Follow Tamia to keep up with the latest fashion trends and her latest FIRE custom designs! Listen to this episode if you have a goal, an idea, a dream or all of the above so that you know you aren't the only one who feels pressure from having to keep up with social media and others who seem that they have it all together. Follow Barbara, the host, on Instagram + Threads @thebapforum to follow up with questions or comments!


    58 min
  • Best Practices for Seasonal Transition & Beyond
    Offering a unique perspective, Barbara explains that not only is practicing rest and relaxation essential for the individual, but it is just as important for the community at large. As a society, if it is expected for us to break free from the habit of being “overworked” and frequently “burnt out,” Barbara proposes a “wellness routine” to enhance the flow of day to day life. Listen to this episode to find out how!
    29 min
  • STILL Celebrating Women ft. Lulu Pujols
    In this episode, Lulu joins Barbara for a heartfelt conversation about what it was like for her growing up in an impoverished environment, how society has influenced her to see herself, seeking validation from others, and how she has persevered through it all. If you are experiencing any kind of abuse please contact the National Domestic Violence Hotline 800-799-7233 or visit www.thehotline. org .
    50 min
  • Mask On; Mask Off: Outgrowing Old Costumes
    This episode is about outgrowing costumes that we wear everyday, not the store bought costumes that we buy for Halloween. They’re costumes that we internally design to hide from the external world. We wear them to work, family functions, to the chat, social gatherings and more. Through story telling, Barbara talks about why we hide behind these costumes, the challenges we face when it’s time to let these “costumes” go, and what we can do to embrace our true selves with dignity and pride.
    48 min
  • Conversations Creating Change ft. Chris G.
    Paterson, NJ native, Chris G. makes a special appearance and drops some knowledge! Barbara and Chris met in college where they both majored in Social Work. Sharing similar backgrounds, they believe in raising awareness for mental health and advocating for their communities. Tune in to this episode to learn more about how growing up in the “hood” can affect one’s mental health, how to give back to the community, and most importantly how to uplift yourself through these challenging times.
    58 min
  • “Conversations Creating Change” ft. Chris G.
    Paterson, NJ native, Chris G., pulls up to ‘Hustle Ave’ and drops some knowledge! Barbara and Chris met in college where they both majored in Social Work. Sharing similar backgrounds, they believe in raising awareness for mental health and advocating for their communities. Tune in to this episode to learn more about how growing up in the “hood” can affect one’s mental health, how to give back to the community, and most importantly how to uplift yourself through these challenging times.
    58 min
  • The Beginning to An End: Barbara Pujols Has a Wake Up Call
    As she turns one year older, Barbara not only gifts her listeners with an inspiring message for her birthday, she also spills the WHOLE tea and nothing but the tea on an experience that changed her life forever. You might have heard the story before but not like this! This time Barbara goes into FULL jaw dropping detail. Grab the popcorn and the snacks and tune in!
    47 min
  • A Mindset Shift
    In this episode Barbara gives you the keys to “open up the gates of heaven”. Figuratively speaking, of course, Barbara shares 3 things that have completely changed the trajectory of her life. This episode is THEE episode for you if you find yourself doing some soul searching, trying to figure things out, or you just know it’s time for something different. Tune in and get your pen and paper or your notes ready to go!
    24 min

About The B.A.P Forum

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DISCLAIMER: The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content is for educational purposes only.