Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
Follow Me
LinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
00:00 Fat Loss Starts in Groceries
02:43 Ultra Processed Foods Drive Overeating
04:33 Shop Around the Perimeter
08:32 Middle Aisles & Hunger Timing
10:46 Protein Fuels Fat Loss
13:55 Healthy Fats & Smart Flavor
18:37 Use the Four Food Formula
