The Barbell Lifestyle Podcast

Christina tells Marissa all about her birth story, and they talk about how to manage your priorities and fitness journey postpartum!

(0:00) - Intro

(4:15) - Pre-Birth

(16:00) - To The Hospital We Go!

(21:35) - Time To Push

(25:50) - Baby Is In The World!

(29:30) - Recovery Room

(35:15) - After Birth

(40:37) - Postpartum Priorities

(53:32) - The Least Surprising Thing

(56:20) - Summary/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Christina & Marissa talk about why being consistent in your fitness journey can beat fat loss every time. From figuring out who you want to be as a person, to auditing your habits to make sure they align with your goals, this episode will make you think!

(0:00) - Intro/Christina’s Life Update!

(5:30) - Topic Framing

(13:05) - Who Do You Want to Be?

(21:45) - No Quick Fixes

(24:00) - Audit Your Habits

(27:00) - Think About How You Label Your Calories

(32:57) - Are You Consistent or Just Guessing?

(38:40) - What Is The Missing Piece?

(44:40) - Body Recomp

(46:20) - Summary/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

It’s the seventh episode of our mini-series! Marissa talks about self-limiting beliefs, and how to get them out of your brain so you can move towards more positive self talk!

(0:00) - Intro

(2:00) - It’s More Mental Than Physical!

(2:40) - What Are Self-Limiting Beliefs?

(6:09) - The TRICK!

(13:57) - Summary/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

It’s the sixth episode of our mini-series! Marissa digs in to how you know when you’re ready to start a fat loss phase. Spoiler, sometimes you need to actually eat MORE food before you start fat loss!

(0:00) - Intro

(2:00) - Episode Framing

(3:50) - Build A Strong Foundation

(6:02) - All Or Nothing Mindset

(7:50) - Eat More NOW For Future Fat Loss?!

(12:55) - Maintenance Calories

(15:45) - What Are The Other Factors?

(19:50) - Wrap-Up/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Christina & Marissa sit down with Dr. Kasey Jo Orvidas, Ph.D to talk all about growth mindset and behavior change. Kasey Jo is a health and fitness coach and psychologist, and an expert in behavior change. She goes deep on facilitating behavior change, identifying areas of fixed mindset thinking, and how to progress from fixed to growth mindset!

(0:00) - Intro

(2:18) - Kasey Jo’s Story!

(10:25) - Taking The Next Step In Coaching

(17:25) - Definitions

(20:06) - Facilitating Behavior Change

(27:15) - Identifying Areas of Fixed Mindset Thinking

(33:57) - Motivational Interviewing

(41:40) - Bridging The Gap Between Check-Ins

(46:04) - What Is Cognitive Behavior Therapy?

(53:10) - Self Talk Regulation

(1:01:15) - Negative to Neutral to Positive

(1:07:49) - Introducing Growth Mindset To Someone

(1:13:00) - What Does Kasey Have Going On?

(1:17:00) - What is Your Best Advice for Living a Healthy Lifestyle?

Want to reach out to Kasey Jo?

Instagram: @coachkaseyjo

Website: kjocoaching.com

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Christina & Marissa help you get your s#*% together! From figuring out how to just start, knowing when to take the pressure off and apply more pressure, to figuring out who you want to become!

(0:00) - Intro

(3:06) - Episode Framing

(9:54) - Just Start

(17:36) - Pressure

(24:40) - Aligning Your Actions With Goals

(31:42) - Who Do You Want To Become?

(36:55) - Always Go Back To Your Why

(41:16) - Start Small

(46:15) - Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Christina & Marissa spill the tea on the fitness industry! They talk about coaching services, determining red flags with progress photos, sniffing out unrealistic transformations, and how to figure out if someone’s credibility is real or fake.

(0:00) - Intro

(3:00) - Episode Framing/RANT

(16:00) - Expectations & Feedback

(19:15) - Coaching Services

(26:18) - Progress Photo Red Flags

(34:30) - Story Time!

(38:30) - Unrealistic Transformations

(50:05) - Marketing

(54:38) - Real vs. Fake Credibility

(1:03:15) - Going Beyond Scope of Practice

(1:08:30) - Summary/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Christina & Marissa go deep on how to stay on track on the weekends. Understanding your own context, creating a keystone habit, and focusing on moderation rather than deprivation are just some of the topics they explore!

(0:00) - Intro

(2:00) - Christina Pregnancy Update

(8:53) - Topic Framing

(14:40) - Context Matters!

(21:40) - Make Good Choices Early

(25:25) - Keystone Habits

(31:15) - Keep Your ‘Why’ In Mind

(35:20) - Moderation Not Deprivation

(40:35) - Set Separate Weekend Goals

(48:07) - Summary/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

It’s the fifth episode of our mini-series! Marissa sits down with PCC Coach Aaron Chong to go deep on the process of behavior change. He talks about how he structures the client journey through behavior change, focusing on training & mindset for each individual, and a concept called win fishing!

(0:00) - Intro

(2:40) - Aaron’s Background

(10:45) - Relationship Background

(13:55) - Aaron’s Behavior Change Structure

(24:00) - Eating Whole Food Sources

(29:20) - The Client Journey

(33:10) - Training & Mindset

(38:10) - Win Fishing

Want to reach out to Aaron?

Instagram: @chimichonga18

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

It’s the fourth episode of our mini-series! Marissa talks all about Intuitive Eating, and why the version you see on social media is more nuanced than you might think. She goes deep on the difference between tracking macros and intuitive eating, and transitioning from one to the other!

(0:00) - Intro

(2:07) - Definitions

(4:20) - Tracking Macros vs. Intuitive Eating

(7:20) - Transitioning to Intuitive/Mindful Eating

(9:00) - Learning Your Habits

(10:20) - Learning How To Track Macros

(16:10) - Strategies to Maintain Intuitive Eating

(19:15) - Summary/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman