Dr. Brett Scott talks with Dr. Kyle Coffey about Blood Flow Restriction (BFR) Training and how it can impact the rehabilitation process. Dr. Coffey is a Professor for the Physical Therapy Department at UMass Lowell along with being the Exercise Science program director! Dr. Coffey is also a practicing Physical Therapist! One of Dr. Coffey's main areas of expertise is the clinical application of BFR therapy and he has a lot to teach us all. 

Dr. Scott hosts Dr. William Mills! They discuss mens’ health, pelvic floor rehabilitation, prostates, bowel and bladder health, incontinence, sexual health, and physical performance.

Dr. Brett Scott hosts one of his mentors, Dr E as they discuss low back pain! Dr. Erson P Religioso III is also known as Modern Manual Therapy and they dive into pain science, deadlifting, movement variability, the reasoning behind repeated motions, neurodynamics and much more!

Dr. Scott and Dr. Bombaci talk burpees; are they good for you, the 1% we may actually program them for, biomechanics, and better alternatives! 

Dr. Scott and Dr. Bombaci talk about how single leg training transfers to powerlifting, olympic weightlifting, and even into rehab with their physical therapy backgrounds. Learn about what single leg training is, all the benefits and when it is appropriate.

In today's episode, we discuss the main principles that make any program successful, as well as the importance of the relationships between coaches and athletes.

In today's episode, we discuss the easiest ways to reduce and improve sciatica pain. Primarily, we explain this by going over how to reduce environmental triggers

In part 1 of this podcast, Dr. Scott and Dr. Bombaci discuss the importance of maintaining and working on hip mobility and joint health for health, performance, and injury reduction as hip pain can be associated with things like low back pain and sciatica.

In part 2 of the podcast, we get a little more sciencey and discuss  🔷Pain science and biomechanics of hip mobility 🔷Review a case study  🔷Discuss hip impingement symptoms- stiffness vs. the need to improve joint control 🔷Implications for stretching  🔷End ranges of motion- hitting the guardrail  🔷Joint health- neurology and physiology- sensorimotor awareness 🔷Warm up “stretching vs. physiological change”

Motivation and exercise go hand in hand. It's extremely common for those who workout to struggle finding motivation for periods of time. In this episode we discuss how to find motivation for lifting heavy and working out!