Today we explore exercise with our friend Holly Kerr, a Certified Personal Trainer, Group Fitness Instructor, Nutrition Specialist and mom! Let's get to the Bari-Heart of It!

Let's get to the Bari-Heart of it! Today we sit down with Megan Moore, the author of The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery and Owner of MyBariatricDietitian.com Megan helps us understand why healthy plates, meal prepping, and planning is so important. 

Today we're joined by Nichole Pavlus a bariatric patient, former bariatric group facilitator and has her masters in the field of mental health. Today we discuss the road map to surgery and mental preparedness with some advice sprinkled in. Join us as we get to the Bari-Heart of It. 

Today we're very excited to sit down with Laura the President & CEO of WLSFA to talk about their work in the bariatric community as well as their annual fundraiser that is being held in Las Vegas, April 17th-19th this year! Interested in attending? There's still time!  To find out more visit www.wlsfa.org 

Today we are joined by Shelley or more commonly known by her Instagram Handle @JourneyofaCurvyGirl. As she prepares for surgery we get to the bari-heart of what led her to choosing surgery, and her advice to others considering it as she is just days away from having it herself. 

Today we're joined by co-host Amy Walling from Bariatric Fusion, and James Jones a cast member from the TLC Show My 600 lbs Life. James has lost over 500 lbs since starting his journey nearly 7 years ago. 

Welcome to the Bari-Heart of it, presented by Bariatric Fusion. Our goal? To get to the Bari-Heart of all things bariatric. New Episodes will be coming on the 1st and 15th of every month!