We preview the World Team Trials, which are going down this weekend in Louisville, Kentucky! 8 MFS weights with plenty of exciting action and anticipated matchups. We also briefly cover the Kyle Snyder news at the end of the episode.

Bo Nickal takes his first loss in professional MMA, and the wrestling world is split on how to feel about it. We talk about the deepest weight class coming up and how that stacks to previously stacked weight classes. Plus how the World Team process to can be altered for the better. 

It's just Ryne and Reese today as they discuss the proposed NCAA Wrestling rule changes announced earlier this week. What rules need to be changed? Added? Removed? Do we need to just make the jump to Freestyle? 

Jacob Cardenas joins The Barn Session as he reflects on his college career and what he plans on moving forward. From his early days of getting started in the sport, wanting to be a WWE star, to striving to be an Olympic champion. Jacob talks about how to trust in his coaches, focus on the work, and staying composed no matter the challenge.

We recap another awesome US Open tournament, largely covering just the Senior Men's Freestyle brackets with some U20 MFS results as well. Plus, we talk about the latest wrestling game to play on a daily basis at gablegame.com!

The boys are back and diving deep into the US Open Senior level entries as we start the process of determining our world teams. A lot of new faces will be making their way onto the team, who from the old guard will remain? Lastly, go checkout www.gablegame.com to try your hand at some wrestling trivia!

Ryne and Sammy cover the latest chaos of the transfer portal, who is going where, who isn't leaving & and the major coaching changes. We take a look at the entries for the US Open as that is sneaking up on us. Lastly, we wrap the episode up with a look at a few more lineups.

Chris Foca joins the podcast to talk about his experience in wrestling, from youth to today. With lessons learned, goals accomplished, and memories made, Chris talks about the highs and lows of his time within the sport and what he's looking forward to in the sport. We talk about mindset, the ever shifting college wrestling landscape, and taste in music. Chris has a very unique take on the sport and is a treat for the sport!

The boys are here to present some 'Barn Seshys' to a group of very deserving candidates. We go through the following categories: Mr. Clutch, Red Hot Redshirt, Junk Yard Dawg, Breakout Performer, Coach of the Year, Freshman of the Year, and Wrestler of the Year. We did our best to put up the most deserving candidates but let us know if we missed the mark on any of these!

The boys continue unravelling the ongoing travel portal news and potential NIL implications. With that, Ryne has created depth charts for a few teams, which we go in depth on. How will the top teams utilize their incoming talent, both recruiting class prospects and transfer portal additions?