The Barno Fitness Podcast

The Barno Fitness Podcast

By Ashley BarnsleyHealth & Fitness
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The Barno Fitness Podcast episodes

  • EP 102 - Fat Loss Trifecta
    Use this method to get the best ft loss results. No matter what’s going on you should be able to tick off 2/3 boxes every single day if 3 isn’t possible.
    Doing that will take you a long way towards getting the results you’ve been chasing for years.
    Unsure how to apply it to your own life? Drop me a message on instagram
    INSTAGRAM: https://www.instagram.com/ashleybarnsleypt/
    CALORIE CALCULATOR: https://app.calorieleads.io/tdee/29422eae-3bc5-4c1f-bc6f-7297de3cbf2f
    6 min
  • EP 101 - Running for Fat Loss (Does it work?)

    Running is a bit like marmite. People hate it or they love it. Down the years I’ve also had a bit of a love hate relationship when it comes to running. But to be fair, that’s allowed me to do a lot of my own experimenting when it comes to different kinds of running and the results that it can get you.

    The result you’ll be interested in is if it’s actually any good for weight loss? Well ask no more because I’m going to explain how running can help AND the reasons it might not. Then it’s up to you to decide
    INSTAGRAM: https://www.instagram.com/ashleybarnsleypt/


    YOUTUBE: https://youtu.be/k5JYoY-dhEA

    RESOURCES:
    https://bemissioncapable.com/training-tip-using-heart-rate-zones-for-maximum-cardiovascular-benefits/
    https://www.healthline.com/health/fitness-exercise/running-burn-calories-per-mile#per-mile

    6 min

About The Barno Fitness Podcast

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Your dose of inspiration and practical advice for busy men and women looking to transform their lives through fitness.