The Barno Fitness Podcast

By Ashley Barnsley

Your dose of inspiration and practical advice for busy men and women looking to transform their lives through fitness.

Real practical advice based on actual problems you'll face.

Hosted by Ashley Bar... more

· Health & Fitness

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FAQs about The Barno Fitness Podcast:

How many episodes does The Barno Fitness Podcast have?

The podcast currently has 103 episodes available.

The Barno Fitness Podcast episodes:

September 04, 2024 EP 103 - A week in Mallorca (Vlog)
Come with me to Mallorca for week (VLOG)
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30min
May 09, 2024 EP 102 - Fat Loss Trifecta
Use this method to get the best ft loss results. No matter what’s going on you should be able to tick off 2/3 boxes every single day if 3 isn’t possible.
Doing that will take you a long way towards getting the results you’ve been chasing for years.
Unsure how to apply it to your own life? Drop me a message on instagram
INSTAGRAM: https://www.instagram.com/ashleybarnsleypt/
CALORIE CALCULATOR: https://app.calorieleads.io/tdee/29422eae-3bc5-4c1f-bc6f-7297de3cbf2f
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6min
April 08, 2024 EP 101 - Running for Fat Loss (Does it work?)
Running is a bit like marmite. People hate it or they love it. Down the years I’ve also had a bit of a love hate relationship when it comes to running. But to be fair, that’s allowed me to do a lot of my own experimenting when it comes to different kinds of running and the results that it can get you.
The result you’ll be interested in is if it’s actually any good for weight loss? Well ask no more because I’m going to explain how running can help AND the reasons it might not. Then it’s up to you to decide
INSTAGRAM: https://www.instagram.com/ashleybarnsleypt/

YOUTUBE: https://youtu.be/k5JYoY-dhEA
RESOURCES:
https://bemissioncapable.com/training-tip-using-heart-rate-zones-for-maximum-cardiovascular-benefits/
https://www.healthline.com/health/fitness-exercise/running-burn-calories-per-mile#per-mile
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6min
January 16, 2024 EP 100 - We Made It
We did it. 100 episodes in 100 days. From way back in October to now. Super thankful to anyone who listened.

So what next?
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10min
January 15, 2024 EP 99 - Blue Monday
In this episode I talk about why this can be the last blue Monday you ever have.
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8min
January 14, 2024 EP 98 - The Weekly Debrief #12
The final debrief of the project podcast 100 day challenge that I set for my self way back when.
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4min
January 13, 2024 EP 97- Built to Thrive
Sneak preview on something HUGE...
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7min
January 12, 2024 EP 96 - Getting by isn't enough
How to go from surviving to thriving
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6min
January 11, 2024 EP 95 - A Public Apology
I am sorry you have to endure this.
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6min
January 10, 2024 EP 94 - Driving Habit Changes
In this episode we talk about how you get replace old habits that hold you back with new habits that serve you.
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9min

FAQs about The Barno Fitness Podcast:

How many episodes does The Barno Fitness Podcast have?

The podcast currently has 103 episodes available.