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Hosted by Ash Kelley and Alaina Urquhart from the hit show Morbid.
When 90-year-old Laurence Pilgeram drops dead on the sidewalk outside his condo, you might think that’s the end of his story. But, really, it’s just the beginning. Because Laurence and others like him have signed up to be frozen and brought back to life in the future. And that belief will pull multiple generations of the Pilgeram family into a cryonics soap opera filled with dead pets, gold coins, grenades, fist fights, mysterious packages, family feuds, Hall of Fame baseball legends, and frozen heads — lots of frozen heads. From Wondery, comes a story about life, death, and what comes next.
Follow Frozen Head on Amazon Music or wherever you get your podcasts. Binge early and ad-free by subscribing to Wondery+ in Apple Podcasts or the Wondery App.
Listen to Frozen Head: Wondery.fm/FH_TBOB
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Introducing Vogue Editors Share Their Holiday Gift Secrets from The Run-Through with Vogue.
Follow the show: The Run-Through with Vogue
It’s the most wonderful time of the year — gift giving time! Kiana Murden and Madeline Fass, two of the editors behind Vogue’s extensive holiday gift guides, joined the pod to share some of their go-to presents. From a delicious-looking trompe-l'oile candle from John Derian to a chic glassware set from Service Projects, we have you covered this holiday season.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Introducing The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki from ZOE Science & Nutrition.
Follow the show: ZOE Science & Nutrition
We spend so much time focusing on how exercise changes our bodies - burning calories, building muscle, shedding fat. What if the most important transformation is happening where you can’t see it? Hidden inside your skull, your brain is changing with every step, squat, and sprint.
Neuroscientist Dr. Wendy Suzuki has spent years uncovering how movement rewires the brain. As a professor at NYU and an expert in neuroplasticity, Wendy’s research reveals how aerobic exercise boosts memory, sharpens focus, and even builds a protective barrier against dementia.
In this episode, Wendy explains what happens inside your brain when you move, why it’s never too late to strengthen your mind, and the powerful ways exercise can slow brain aging. You’ll discover simple, science-backed habits - including her own brain-boosting routine - to help you stay mentally sharp for years to come.
🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST
🌱 Try our new plant based wholefood supplement - Daily 30+
Follow ZOE on Instagram.
Timecodes
00:00 Introduction
02:35 Can you grow your brain?
05:05 Why we forget things
07:20 Emotions and memory
10:00 Does memory decline with age?
13:15 Early signs of Alzheimer’s
15:45 Can walking prevent dementia?
18:20 Does the brain shrink?
20:45 How stress harms your brain
23:50 A real, preserved human brain...
26:30 Why exercise boosts memory
29:15 Can adults grow new brain cells?
31:45 How daily movement improves memory
35:10 How much exercise do you need?
38:25 Best workouts for brain health
41:30 Nutrition, gut health, and memory
45:00 Do Blue Zone habits help?
48:10 A simple brain experiment
50:45 Wendy’s brain-boosting routine
📚Books by our ZOE Scientists
The Food For Life Cookbook
Every Body Should Know This by Dr Federica Amati
Food For Life by Prof. Tim Spector
Free resources from ZOE
Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Gut Guide - For a Healthier Microbiome in Weeks
Mentioned in today's episode
London taxi drivers and bus drivers: a structural MRI and neuropsychological analysis, 2006, published in Hippocampus
Bigger is better! Hippocampal volume and declarative memory performance in healthy young men, 2012, published in Brain Structure and Function
The effects of acute exercise on cognitive performance: a meta-analysis, 2012, published in Brain Research
The effect of acute aerobic exercise on positive activated affect: A meta-analysis, 2006, published in Psychology of Sport and Exercise
Have feedback or a topic you'd like us to cover? Let us know here.
Episode transcripts are available here.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Introducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.
Follow the show: On Purpose with Jay Shetty
Do you ever feel like you're just going through the motions?
Do you ever feel lonely even when you're around people?
Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation.
Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather than distract from it? Deepak shares his insights on the mysteries of the universe, the unseen forces that shape our reality, and why he believes consciousness, not matter, is the foundation of everything.
Jay and Deepak break down the fears surrounding AI, from misinformation to war, and why it’s so important for us to grow spiritually alongside our technology. They explore how storytelling, creativity, and love are deeply human qualities that no machine can replicate, and how we can use these gifts to shape a better, more compassionate world.
In this interview, you'll learn:
How to Ask AI Better Questions to Unlock Wisdom
How to Use Technology to Support Emotional and Physical Healing
How to Find Purpose Through the Art of Storytelling
How to Train AI to Reflect Inclusivity and Diversity
How to Embrace Consciousness as the Foundation of Reality
How to Create a Sacred Relationship with Technology
Deepak reminds us that the answers we’re looking for often begin with a better question. And with the right mindset, even the most advanced technology can become a tool for inner transformation and collective healing.
With Love and Gratitude,
Jay Shetty
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!
What We Discuss:
00:00 Intro
01:41 What If the Universe Is Just a Giant Digital Simulation?
12:36 How to Train AI to Unlock Ancient and Hidden Knowledge
13:39 Blending AI and Spirituality to Understand Consciousness
18:23 Could AI Really Lead to Human Extinction?
22:34 What’s Actually Holding Humanity Back From Progress?
23:37 How the Human Brain Transformed Over Time
26:11 The 2 Things That Set Humans Apart From All Other Species
27:16 Can Technology Lead Us to True Peace and Prosperity?
28:10 Will AI Replace Our Jobs or Unlock Human Creativity?
30:46 Do You Think AI Can Ever Have a Soul?
31:45 The Gender and Racial Bias Hidden in AI Systems
32:33 How to Build More Inclusive and Equitable AI Models
33:32 Why a Shared Vision Can Solve Any Problem We Face
36:13 Would You Trust AI to Know You Personally?
36:57 How You can Use AI to Get Better Sleep
37:29 Can AI Actually Give You Good Relationship Advice?
38:07 How AI Can Help You Find and Nurture Love
38:29 Why Personal Growth Solutions Should Never Be Generic
39:41 Your DNA Holds the Footprints of Human History
42:33 Rethinking the Big Bang: What Science Still Can’t Explain
44:31 Is Everything You See Just a Projection?
47:48 Why Fear of the Unknown Limits Our Growth
48:52 Want Better Answers? Ask Better Questions
51:41 The True Secret to Longevity Isn’t What You Think
54:30 How Your Brain Turns Experience Into Reality
55:08 Why Consciousness Is Still Life’s Greatest Mystery
56:28 The First Question You Should Always Ask AI
58:38 How ChatGPT Can Spark Deeper, More Intelligent Questions
Episode Resources:
Deepak Chopra | Website
Deepak Chopra | Instagram
Deepak Chopra | TikTok
Deepak Chopra | Facebook
Deepak Chopra | YouTube
Deepak Chopra | X
Digital Dharma: How AI Can Elevate Spiritual Intelligence and Personal Well-Being
See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Here’s your special preview episode of the new series Elizabeth the First – about the remarkable life of Elizabeth Taylor.
In our preview, Elizabeth Taylor meets Richard Burton on the set of Cleopatra. And the rest is Hollywood History.
Headline News says ‘I love Elizabeth the First’ and the Toronto Star says the podcast is ‘sumptuously produced’. Find out what all the buzz is about by listening to the full series right now:
https://link.chtbl.com/elizabeththefirst
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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