You care about your mental health! We do too!
Fun talk about tips, facts, resources! Possibly one of our more 'informed' conversations so far...
National Suicide Prevention Lifeline
http://cssrs.columbia.edu/training/training-options/ - free training
https://qprinstitute.com/ - $30 training
https://www.youtube.com/watch?v=ovrVv_RlCMw - drama triangle
https://www.mentalhealthfirstaid.org/take-a-course/find-a-course/ - mental health first aid
Special thanks to Sun Baron for permission to use the song "Wedding Day" If you like what you hear, check out the rest of the album:
https://sunbaron.bandcamp.com/releases