✨ Part two of our sister episode is here! ✨
Tears were shed, laughs were shared, and lots of memories came flooding back as we reminisced about our years dancing together as sisters. In this episode, we open up about how dance shaped our relationships then—and how it continues to influence them now as adults. From funny in-studio moments to heartfelt stories, this one is full of laughter, honesty, and a whole lot of sisterly love.

This week we’re bringing you something extra special—the first half of our sister episode! Sofia’s sister, Elizabeth, joins the conversation, making it a true double duo: Laura and Susy, plus Sofia and Elizabeth.

Together, we dive into all things sisterhood—competition, comparison, hilarious memories of dancing side by side, and the ways we’re alike (and totally different) both in and out of the studio.

This episode is lighthearted, candid, and refreshingly real—you won’t want to miss a minute. And don’t forget, this is only part one! Part two drops next week, where the conversation gets even deeper.

In this episode, we dive into what it really means to be a good—and even great—dance teacher. We’ll explore the qualities that make an impact in the studio, the traits that might come naturally—or not—and what it truly takes to motivate and inspire students.

We’ll also share our own journeys and teaching experiences, and unpack the big question: does being a professional dancer automatically make you a great teacher… or is there something more?

The girls are back! In this week’s episode, we’re diving into a topic I know so many of us have heard about—toxic studio culture. From the wild stories and drama that can unfold inside the dance world, to the underlying factors that actually create this environment, we’re breaking it all down.

We’ll talk about how parents, teachers, and studio leaders can navigate these challenges, and how leadership can play a major role in shaping studio culture—for better or for worse. We’ll also dig into favoritism, one of the most talked-about issues in the dance world, and explore the common misconceptions around what favoritism really is.

It’s a real, honest conversation about the experiences we’ve all seen or heard, and how we can work toward building a healthier, more positive studio environment.

Pending

This week, we're diving into Part Two of our special Mother's Day episode — featuring our very own moms!

In this episode, we talk about how they felt watching us pursue dance professionally, their thoughts on us leaving Miami to chase our dreams, and their take on those dramatic reality TV shows that sometimes give dance studios a less-than-fabulous reputation.

It’s heartfelt, honest, and full of laughs — so let’s jump back in!

In honor of Mother’s Day, we’re turning the spotlight on some very special guests—our amazing moms.

In this heartfelt two-part episode, we invited the women who raised us to share what it was like bringing up daughters in the dance world. From funny stories and honest reflections to what they might do differently and why they chose dance for us in the first place, this episode is full of wisdom, love, and lots of laughs.

This is Part One—be sure to tune in next week for Part Two as the conversation continues!

In this episode, we're unpacking a big topic in the dance world: competition. From how to prep and when to start, to our thoughts on competition leveling, we’re diving deep into the why behind it all—sharing our perspective as educators, choreographers, and directors.We’ll explore what makes a competition experience truly meaningful, the differences between various types of events, and how to help dancers get the most out of it—whether they’re seasoned competitors or just stepping onto the stage for the first time.This episode isn’t about trophies or how to win first place. It’s about growth, intention, and building strong, confident dancers through smart preparation and thoughtful choices.

This episode is all about something we’ve all experienced—comparison. Whether it’s in the studio, at competitions, or while scrolling through social media, it’s so easy to fall into the trap of measuring yourself against other dancers.

We’re diving into the difference between healthy competition and comparison that can really mess with your confidence and self-esteem. And let’s be real—seeing highlight reels of other dancers online can sometimes leave you feeling like you’re not doing enough, even when you’re working your hardest.

We’re unpacking all of that, sharing our own experiences, and talking about ways to shift your perspective so that comparison doesn’t steal your joy—or your passion for dance.

In this episode, we’re talking about something every dancer has felt at some point—seeking validation. From craving that nod of approval from your teachers or coaches, to wondering if you’re “good enough” when you’re stuck in a rut… we get it.

We also dive into how to shift that mindset, rebuild your confidence, and lean into the people who are guiding you. Because sometimes, the hardest part is trusting the process—and the teachers who believe in you even when you’re struggling to believe in yourself.

If you’ve ever felt stuck, unseen, or just needed a reminder to keep going, this one’s for you.