This week we sat down and answered your questions. 

We asked you guys to send in the questions you want answers to and had the whole coaching crew take turns answering and sharing their thoughts.

Questions ranged from, how to get started, to how much protein do you need post-workout, est core exercises, the importance of warming up, BASE 3 abbreviations, how to get started, how to choose a coach, and a buuuunch more. 

This was a really fun format, and I feel like we were able to share a lot of valuable knowledge.

Have a great weekend gangsters, enjoy!

What. A. Massive. Episode!

Dave, and his family, have been through some stuff, but he has managed to use that adversity as a motivation to understand optimal living and drive him to help others benefit from his knowledge and experience.

In this episode, Dave shares his story of battling cancer, and how he turned his life around. We discuss nutrition must-dos and a few do nots, and how crucial gut health is for digestion, and why you need to start with digestion before you look at anything else. We then got stuck into ways to optimise sleep quality, and why that is so important. 

This was a thoroughly enjoyable episode, packed with useful knowledge bombs that you can start implementing right away. 

I really enjoyed recording this one, and I'm sure you'll enjoy listening to it, have a great weekend!

Joined once again by the ever enjoyable Jordan of Asgard.

In this episode, we break down the 2021 CrossFit open.

Including our views on our own performances, the rest of BASE 3, and the global leader board.

Between breaking down the 3 weeks of the open we wandered off on a couple of tangents, including the basis of CrossFit programming, not being able to get abs in 30 days, and a bunch more.

Enjoy this episode and have a great weekend.

Massive chat with the legend that is Jeremy Cope, turns out I was wrong, this was episode 106.

Jeremy and I go WAY back, and this was a great chat covering a bunch of subjects.

J had a funny incident with an attempted covid vaccine, which I found fascinating given the fact that the apparent lead cause of deaths from covid and due to co-morbid health issues.

We shared some thoughts on the 2021 CrossFit Open and training methodologies in the sport. We discussed the crossover from CrossFit to rugby and then went on to discuss at length body dysmorphia and training goals.

This episode was a very chilled catch-up with a buddy, that took a very deep turn and ended up being a fairly intense discussion.

Enjoy the episode, and have a great weekend!

The 2021 CrossFit season kicks off tomorrow, so I got a my good buddy James Wright down to discuss the new season format and speculate what we may see in the next 3 weeks.

James is no stranger to competitive fitness, with this being his 10th Open and having competed in many team and individual comps over the years.

Anybody who isn't sure about signing up for the Open should definitely give this a listen, especially if you have never done this before. 

Really enjoyable chat, geeking out of CrossFit and all things the Open, thank you for your time James, have a great weekend, enjoy!

Absolutely fascinating chat with the absolute legend that is Jonny Clayton.

For the past 8 years Jonny has worked closely with movement guru Ido Portal and has become a student of and teacher of his process.

Movement practice can be described in many ways, Jonny describes it as playing, dancing, fighting, parkour, and strength training. These training sessions sound as mentally grueling as they do physically, and place a big emphasis on learning, both about the art and about yourself.

Jonny goes on to tell us about his rigorous training program, often 6-7hrs a day, and how his training is him learning so he can educate his own pupils.

Jonny is as genuine as they come, and has a really honest approach to training and coaching, I got so much out of this conversation, it's great to learn about other coaches crafts.

I'm sure you'll enjoy this one too, have a great week!

Absolute banger of a show with Chiao, talking literally all things nutrition.

You can get in touch with Chiao through her IG page @chiaotickitchen, I've been working with Chiao for 8 weeks now and can highly recommend it!

Have a great week, enjoy!

This week BASE 3 coach Rowan Bray joins us on the B3POD to discuss Zone Training, and more specifically, Zone 2 training.

We also covered the fast approaching CrossFit Open, some coaching pet peeves, the difference between good coaching and programming and great programming and coaching, and what is more effective, then discussed who we think is going to crush the BASE 3 Topgolf putting over the weekend.

Have an amazing week, enjoy!

After a few weeks off, we're back! 

Good friend and member of the BASE 3 community joined us on B3 POD EP 101, and although there wasn't much of an agenda going into this one, ended up filling over an hour with actually pretty useful stuff!

The topics, mostly health and fitness related, ranging from breathing, caffeine, training timing, nutrition, competing against other people in the gym, not taking yourself so seriously and a bunch of other tangents in between.

We're excited to be back, have a great week, enjoy!

A massive thank you to all of the guests, listeners, supporters, and everyone that has helped us get to this milestone. 

Special thank you to Simon Jones for helping get this far. 

For the 100th B3pod, Head HOncho reviews the top 5 played episodes as well as his favorite 5 (ended up being 7).

Again, thank you, everybody, for your support, from here the only direction is up!

Enjoy, have an awesome 2021!