Health is much bigger than just fitness. Fitness is just one part of the health & wellness continuum. Nobody is perfect, everybody has health struggles, we want to know what yours are. 

Head Honcho and the First Lady jump back on the mics and go through what they struggle with the most. With the world in the current situation it's in, and not being in the gym, we can focus on other areas of your health that can be capitalized on, and try to dial in some other areas.

Fitness is just one part of your health and wellness, what other areas do you struggle with? 

Meet Asia. Jokes, we know you'll know here already!

Enjoy!

What do you need in your gym bag?

Essential

Starter kit

Full bag

WOW! This one was a banger! Full off really useful pieces of information.

An amazing conversation with pediatric sleep consultant Claudine Gillard.

I can't recommend this episode enough, parent or not, this one is full of useful and actionable tips, and most importantly logical reason.

Thank you, Claudine, for joining us on the show. 

www.sweetdreams.consulting

www.facebook.com/sweetdreamsbabysleep/

To scale or not to scale, that is the question.

How many times have you looked at a workout and thought, "ah man I can't do that" and been demotivated? Well, don't be. We all do it, and the important thing is to understand what it is your supposed to be getting out of the workout and adjust accordingly. As long as you're moving safely, hitting the intended stimulus, moving towards your goals and having somewhat of a good time, then you're all good.

Have a listen, and have an awesome weekend.

This week was a jam-packed show. Simon and Craig discuss the StrongFit principle of consuming carbohydrates before training. The boys then go on to discussing social pressure and handling guilt, before moving into having meaningful infinite goals to keep you motivated and committed to your cause.

Get stuck in, let us know what you think.

The term "Core" catches a lot of hype, especially on the internet, and with IG influencers, and on the QVC shopping channel. But what we're talking about here is having an understanding and awareness of what it means to brace your core and create bodily tension all whilst being able to move and breathe. (not as easy as it sounds).

When we talk about training the core, there are benefits of doing isolated abdominal and trunk exercises, but we are also referring to global movements, whilst being able to protect your spine, and generate tension.

Have a listen, let us know if you agree/disagree or want to know more.

Core e-book can be found here - https://base3.ae/core-accessory-program

Are you training to compete? Are you training for health?

This week the boys go through why and when to make the switch from training for fitness to training for health.

Impact Theory episode Simon was talking about