The BaseCamp Endurance Lab

By BaseCamp Endurance Coaching

BaseCamp Endurance Lab is where training science meets real-world coaching.

Hosted by BaseCamp Head Coaches Tim Cusick and Dr. Namrita Brooke, each episode explores the ideas, research, and practical... more

· Sports

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The BaseCamp Endurance Lab:

How many episodes does The BaseCamp Endurance Lab have?

The podcast currently has 47 episodes available.

The BaseCamp Endurance Lab episodes:

September 19, 2023 (Un)Structuring Your Transition Season
Join Head Coaches Namrita Brooke, Ph.D and Tim Cusick for this dive into the art of planning and executing your “transition season”. From managing training chronic fatigue to tips and tricks for the 50+ athlete, this podcast covers all the things you need to know about ending your 2023 training season and setting up 2024 for success.

...more
1h 1min
August 03, 2023 Heat Training to Improve Athlete Performance
Join BaseCamp Head Coaches Namrita Brooke Ph.D and Tim Cusick for this "hot topic" as they dive into heat training!
...more
1h 22min
June 22, 2023 Fit and Fast over 50
Getting older doesn't have to mean getting slower—but you've got to understand how to stay one step ahead of the aging curve. We explore it all in this podcast.
...more
1h 29min
June 01, 2023 The Art and Science of Intervals
The pursuit of the perfect interval.
...more
1h 13min
May 12, 2023 Using Race Simulation and Group Rides in Your Training
Group rides, training races and race simulation workout are essential tools in training. The skills and situational awareness gained from riding in a group or training race and/or the specific prep of the race simulation workout make riders more confident in all riding environments. The key is to understand the pros and cons of group rides and to integrate them into your training at the right time.
...more
56min
May 04, 2023 Taking Your Training Outside | Podcast #1
Racing and events are in full swing and if you spent the last several months riding your bike indoors and are now starting to ride or race outside, you know what we are talking about today… because you’ve probably experienced some differences and maybe even challenges.
...more
52min
May 03, 2023 Welcome to the BaseCamp Community podcast
Welcome to the BaseCamp Community Endurance Coaching podcast hosted by head coach Tim Cusick and me, coach and nutritionist Namrita Brooke. We discuss timely topics related to training and nutrition strategies that you can apply to get the most out of your season. Check out BaseCamp’s coaching, community training programs and cycling camps over at joinbasecamp.com. If you like what you hear, follow the Basecamp Community podcast wherever you listen, leave a 5 star review, and subscribe.
...more
1min

FAQs about The BaseCamp Endurance Lab:

How many episodes does The BaseCamp Endurance Lab have?

The podcast currently has 47 episodes available.