The Based Trainer

Caffeine addiction intervention. The truth behind what Starbucks actually puts in their coffee. Why is my pee fluorescent? Tweaking teenagers at it again. When your pound cake decides to pound back. When is parental shaming justified. Dropping the D on vitamins. Ryan attempts to normalize the idea of injections. How to eloquently explain the bruises your personal trainer gave you and why you probably deserved it. Tiptoeing over peptides and the clotshot. Paula talks about her encounter with the virgin named Vick.

Why your clients don't like you. Semi-group therapy sessions. Trainers who are carni-vegan. 10,000+ calorie cheat-meals. Explicit food fantasies. Big loads on your trainer instead of your partner. Unrealistic expectations ruining your life. Discussing sexist clients. Never date a woman with a sports car. Baring it all on the gym floor. How to properly feel your clients.