The Baseline Podcast

EP. 16 EBONY GORINCU - Weightlifter - 18:11:21, 5.37 Pm by Rhian Roussos

INSTAGRAM: @hatch_athletic

FACEBOOK: @hatchathletic

Website: https://balancehp.com.au/

Balance Instagram: @balancehealthperformance

Dr. Nick Papas Instagram: @drnickpapas

EP. 11 Amie Cox - Nutritionist, Sports Dietian, All things food and performance by Rhian Roussos

Mandi Corona by Rhian Roussos

On today's episode, I talk to my amazing friend, fellow coach and one of australis strongest women Lauren green.

We talk about Strength Training, Lauren being a completive powerlifter, strength programming, the importance of technique, nutrition and how this affects your ability to perform, recovery and why if your are looking to develop strength its important to be across all these things. Lauren has been coaching women and men into powerlifting for many years. Her and her husband both teach the technical lifting portion of the ACE Combat and Exercise program, They also have their own gym Warrior performance where lauren runs her business go check them out on instagram. she’s hilarious and its never a dull moment talking with her. Just a side note this was done over Skype due to her being in NSW so i apologies the quality isn’t 100%. Hope you enjoy.

Instagram for Lauren:

@laurenkelliegreen

@warriorperform

We speak on all things physio and Vaginas. I talk to Candice because if you guys listened to episode 6 with tar we spoke about women who have issues post-birth or even injury with the pelvic floors and how this can lead to things like prolapse. This Stuff is Candice's jam, she’s so amazing at what she does and the work she does with the women inside and outside our gym is friggen rad.I love her view and approach to rehabilitation post-pregnancy and again I just think this is something we need to talk about.

Side note, I’ve never met someone who says vagina with such conviction… I’m obviously still a child and laugh each time. Candice is so amazing and has so much experience so for all my female listeners who may have any similar issue and are looking to get back into to training post child birth GO SEE CANDICE.

We speak on all things programming, Education with clients and other coaches in the industry, the importance of having mentors, Training rates being in line with education and experience levels as a coach. How being a competitive athlete can effect being a good coach and the importance of constantly continuing to educate yourself. just a side note, I talk about a lot of my views and opinions on these things and while I know everyone may not share my view my hope is we can start having more open discussions around these things. My goal and I know Tandia’s goal is to educate people on how to train to the best of their ability. Tandia and I both work with other coaches on education and development so if you are looking for a crew of like-minded Coaches and are keen to learn, reach out!

Talking all things Training, Mindset and Expeditions.

Hey guys,

In this episode, I speak with Tara one of the members I coach at Crossfit Roar. We speak about her back injury and how it caused her to prolapse. Her surgery and recovery from this, how it affected her mindset and how she’s changed her training so she can continue to do what she loves. As I said at the start of the podcast we are not specialists, we simply wanted to have this discussion because there are plenty of women who I know have suffered from the same thing and feel like they will never be able to train again.

Tara worked with a specialist

Lyndsey Scholes from Back 2 Balance physiotherapy.

If you have experienced a similar issue we recommend working very closely with an expert in the field and we couldn’t recommend Lyndsey enough.

We hope you enjoy this episode.

Thanks,

Rhian