<p>This podcast is all about the benefits of Body Building. Paul explains why certain exercises are important for muscle building, how to add body building to your CrossFit routine and why we are usually no one's first diet but we hope to be their last. We wrap up with a Q&A. </p>

This podcast is all about the benefits of Body Building. Paul explains why certain exercises are important for muscle building, how to add body building to your CrossFit routine and why we are usually no one's first diet but we hope to be their last. We wrap up with a Q&A.

<p>This podcast is all about the benefits of Body Building. Paul explains why certain exercises are important for muscle building, how to add body building to your CrossFit routine and why we are usually no one's first diet but we hope to be their last. We wrap up with a Q&amp;A.&nbsp;</p>

The Basics of Bodybuilding and why you should always have some in the mix - Lifetime Power Hour

Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

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The Basics of Bodybuilding and why you should always have some in the mix - Lifetime Power Hour

The Basics of Bodybuilding and why you should always have some in the mix - Lifetime Power Hour

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