Have you sprained your ankle? In this episode we talk with Dr. Martina Randall board certified fellowship trained surgeon who specializes in the foot and ankle in Los Angeles, CA. Dr. Randall, is a former college basketball athlete who brings a different perspective as she talks about management from her orthopedic doctor perspective but also as an athlete. We go over why someone should see an x ray following an ankle sprain. We also go over some of the issues that are not as common with ankle sprains such as peroneal tendon subluxation following an ankle sprains. Another key topic we discuss is when surgery is recommended following ankle sprains. Let us know if you have any more questions regarding ankle sprains and what topics you would like for us to cover. 

You can find Dr. Randall through her instagram @doctorrandall or contact her through her practice at https://www.elitefeetla.com. 

Do you have painful bump underneath your kneecap? 

Do you have pain running, jumping or going downstairs?

In this episode Marco discusses with Jason Goumas all things about Osgood Schlatters. We talk about some of the signs and symptoms and the actual pathology. The biggest misconception of Osgood Schlatters that the pain will go away on its own or that it will stop as you stop growing. There are big things that you can start doing right away for example stretching the quadricep muscles specifically the rectus femoris. Another big thing that is huge is getting the glutes working and helping out with the movements. 

 Jason Goumas, PT, CSAS

New Direction Wellness and PT, LLC - Better Health Through Simplicity

www.newdirectionwpt.com

In this episode Marco talks with Dr. Cherene Toscano regarding chiropractic care in basketball as well as preventable injuries. One of the biggest things we talk about is the frequency of these basketball injuries and how they can be preventable. We go over key things in which we look for as signs and symptoms prior to one of these injuries occurring. For all basketball players, this is a must listen. 

Dr. Cherene is a professional sports and entertainment chiropractor who focuses on biomechanics, biohacking, and deep fascial bodywork along with adjustments. The biohacking Bodyworker ℠, or simply “The Doc” currently plays in the Venice Ball League, is the team chiro for The Oxnard Orcas ABA team, and host for Metta Sandiford Artest’s XvsX Sports

Do you have pain below your knee cap? Do you have jumpers knee? In this episode The Basketball Doctors Gabe and Marco talk about jumpers knee. They talk about what exactly jumpers knee is and the physiology behind the injury. They also talk about the treatment of jumpers knee, which does not involve rest. The biggest takeaway is that jumpers knee is not an inflammatory issue and must be treated different from regular tendinitis. Check out our jumpers knee program at https://thebasketballdoctors.com/jumpers-knee-program/

Also check out our recent blog on jumper's knee https://thebasketballdoctors.com/jumpers-knee-overview/

Does your knee pop/crack? Are you worried that you will get arthritis because of playing basketball? 

In this episode Marco discusses with Dr. Ugo Ihekweazu Hip and Knee replacement surgeon at Texas Orthopedic Hospital. We talk about what is the reason behind why your knee pops/cracks. We also dive in deep on what places a person at risk for knee arthritis. Dr. Ihekweazu talks about why a knee replacement is needed and how it is performed. We also talk about meniscus issues and how it may increase your risk for arthritis down the line. The biggest key take away from this podcast is that continuing to play basketball will increase you risk for injury however it will decrease your risk for arthritis due to being active. 

You can contact Dr. Ihekweazu on IG @drugoihekweazu or www.uiorthomd.com. 

Do you want to improve your shot mechanics? Do you want to become a better shooter? In this episode, Marco discusses with Connor Jean what he looks for when he is analyzing a jump shot. We go over whether you should bend at the knees or the hips when you pull up for a jump shot. Connor also discusses why having a good jump shot is so important in basketball. If you are an athlete that wants to improve your jump shot this is a must listen episode. 

You can find him on IG @Connorjean1123

Have you wondered what it takes to become an orthopedic Surgeon? In this episode Marco talks to Dr. Sean Thompson regarding his unique path in becoming an orthopedic surgeon. Dr. Thompson gives his advice for any aspiring orthopedic surgeons. Dr. Thompson stresses to any one who wants to become a health care professional to reach out and find mentors in their perspective field of choice. 

Facebook: Sean Thompson MD  @seanthompsonmd  East Coast Bone & Joint Surgeons @eastcoastboneandjointsurgeons  contact IG: @thejointsurgeon, Twitter: @seanthompsonmd, and Youtube: Sean Thompson MD

Do you know your true identity? This is a tough question for basketball players in discovering what their true identity is besides playing basketball. In the NBA, DeMar DeRozan and KevIn Love have came out publicly and discussed the mental health issues they were dealing with. In this episode Marco discusses mental health awareness with The Minority Psychology Network. We talk about how to discover your true identity and ways to improve your mental health.  The Minority Psychology Network likes to say "Our Mental Health Matters"

You can contact the Minority Psychology Network via [email protected] , on IG @minority_psychology_network and website via http://www.theminoritypsychologynetwork.org

Are you in the weight room as well as playing basketball? In this episode Marco discusses with Mike Chatman Strength coach for Stanford University Mens Basketball. We discuss what are the important implications of beings strong in basketball. One of the key points we mention are how strength helps with force absorption and allows the athlete the withstand the demands of basketball. 

You can reach Mike at via email at [email protected] or follow him on twitter/IG mchat24

Have you ever sprained your ankle during a game and did not know what to do after?

In this episode, we discuss with Marco Nunez former Los Angeles Lakers athletic trainer on his experience as an athletic trainer. Marco also discusses what is optimal to recover from a sprained ankle from the moment you sprain it to the time you play basketball the next time. Marco also discusses a company that he is working with to help reduce the risk for injury. 

You can contact Marco Nunez via E-mail to [email protected] or follow his Instagram: marcoanunez17