"Our beloved q and a episodes next come soon enough. We answer questions from our faithful listeners and Instagram fam on this episode, and as always, we don't hold back. We couldn't get to all of our questions but we tackled as many as we could, including What, if and when mental health became the get out of jail free card "

"Pain.. pain is presence isn't it? For some of us it's all we use, we know and love to love and move forward but when did we stop asking the hard questions ? The real ones? When did we stop asking them not only of ourselves but those around us? When Will these questions not only save your training and life but also shine for those around? The answer is, right fucking now. No mercy on this podcast because fuck it."

"A life traversed alone is one to cherish. A life traversed in the service of others is legacy. No path is paved without the blood perseverance. Injury, business, and competitions are expressed fondly in this episode but the very real backbone that without purpose, no story will last forever and no real warrior dies twice"

"There are paths in life that were meant to be trampled by our worn and bloodied feet. Sometimes at a run and sometimes at a sprint, we push forward relentlessly without mercy and at times with great damage. But what is this path? This way? Who are "we" and "they" that walk these corridors of war hearing the hymns and drums that beat alongside their souls. Is it you? Is it us? On our 30th episode we listen closely to the rhythm of battle and those that live by The Warrior Code"

There is no greater challenge than the relationship we have with ourselves. There is no greater proof of character, courage and will than to sit down with our thoughts and not only reinvent ourselves but also, take on new and difficult external challenges. We sit down and reflect on the battles we face internally to win the wars externally, under the bar or in the ghosts of our minds.

"Our drinks were lined up not only with festive drinks but with positive nostalgia. We open up and answer questions from our listeners but more importantly where this year as podcasters and lifters has taken us. Sit down, grab a drink and join us to finish a year worth finishing"

"There are moments in time where phrases, statements and quotes echo within our bones forever. They shape out courage and our fears as well as lay the ground work for future endeavors and dreams. In this episode we sit down with some of our greatest quotes and dream the impossible, could we turn words.. into gold?"

"We know we say this about every show but we went deep beyond measure and came back alive in one breath. Miami's baddest, coaching, training, self accountability and the long lost art of self expression are just some the journeys we traversed. There were no Atlas stones left unturned and we proudly left our souls in this one."

We built this platform, not by ourselves but with all you. Tough times make tougher warriors and even tougher clans, this episode we take questions from our friends, family and listeners and talk openly with our hearts. No punches pulled and that’s how we like it.

During these trying times it is important to focus on the gift of obstacles, hardships, and challenges. We sit down to discuss our current climate as athletes and human beings and focus on the one disease that we all need destroy, complacency.