Tetika discusses the balance between mind and feelings, emphasizing that both are essential for growth. She explains that feelings reveal truths, while the mind protects us from harmful actions. Examples include reacting to a triggering text and staying in an unsatisfying relationship. She advises a method of "feel, pause, think, act" to achieve inner leadership and emotional maturity. She highlights the importance of daily training for the mind and staying centered during emotional moments. The key is integrating mind and feelings for self-mastery and living a life without regret.

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