Von shares his personal experiences with self-sabotage, online dating, and the challenges of approaching 40. He reflects on his past, including moments of nostalgia and the impact of his choices on his current mindset. Through candid storytelling, he explores the complexities of self-doubt, the fear of success, and the importance of mindfulness in overcoming negative thought patterns. Von emphasizes the significance of taking life one day at a time and recognizing personal accomplishments, no matter how small.

Chapters 
(00:00) Introduction and Online Dating Story
(04:46) Nostalgia and Self-Reflection
(09:29) Understanding Self-Sabotage
(15:47) Facing the Fear of Turning 40
(21:41) Conclusion and Mindfulness in Thought Patterns

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