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Do you ever wonder why you do the things you do that you don't want to do, promise to never do them again, and then repeat the pattern? Why does that happen? It gets very frustrating!

Much of this has to do with our thought patterns. The more we think a certain way without trying to replace it with something better or to change the cycle, it creates a rut.

Repeated thoughts make paths in our brains. Neuropathways are brain ruts. If you think you are a victim who never has a steady job or that no one likes you and you can’t keep a relationship, you are programming your brain to look for evidence to support that thought about yourself and filtering out the evidence that says it isn’t true. You are falling into a victim rut.

Your brain is looking for patterns and creating pathways that help you keep thinking the things you are thinking and doing the things you keep doing.

That’s why it is so hard to do new things sometimes like riding a bike or learning an instrument. When they say practice makes perfect, that means you are repeatedly doing something over and over to train your brain to eventually help you perform the action of riding the bike or playing the instrument. As you have that thought or perform that action over and over it becomes effortless to do so. The more you do something the more natural it becomes.

We dive into this concept this week on Connecting the Gap with part 6 of our series, The Battle Within - Overcoming the Invisible War.

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