We live in an era where its quicker and easier to replace something thats broken, rather than fix it. But when should we keep trying and when should we make peace with the fact its ok to let go?

Something has been weighing me down recently, and I realised this week how literally!

Do you measure your worth on your weight? I didn't think I did anymore- until this weel

We constantly hear the phrase "Be Kind", but how much are we actually living that value?

In this episode I'm talking all about the importance of being kind to yourself and others, and how good it is for you!

Also check out my top tips for being kind!

Quitting alcohol for a while, and here's why! Listen into this weeks episode to hear my journey with alcohol, what its allowed me to do (and prevented me from doing) in life. We'll not say its forever, but here are my first few weeks so far!

Enjoy the show and let me know your thoughts!

With so much awareness in the modern day world, more and more people are going for an ADHD diagnosis as an adult. For me, my journey started when I seen traits of ASD in my eldest daughter, and ended up down a rabbit hole of info about how different ADHD and ASD could be in girls.

Listen into my story and my most recent experience on the diagnosis pathway.

We've all heard the phrase right? Whether or not you're new to the personal development world, I'm certain you'll have heard somewhere along the way, the infamous phrase from Henry Ford.

Our perception of what we can or can't do, are purely based on our thoughts, and they're not always real. So it's time for us all to stop holding ourselves back in life, and start living the lives that we dream of.

I can't believe it's here- the first ever episode of my podcast! This is something I've wanted to do for so long, but doubted myself! Who would want to listen to me or my story? Here's a little about me, my journey of life so far, and what's lead me to get to where I am today. If like me, grew up reading Roald Dahl, you'll know the quote I'm talking about in here!

Welcome to the Be Beautiful Inside and Out Show, with me, your host - Lianne McHugh.

I'm a Mummy of 3 and I'm on a HUGE mission to help women find their purpose, know their worth and start living the life they truly desire. Think of my as your emotional cheerleader, who will be getting real, raw and honest of the highs and lows of motherhood and being a woman. I'm here to remind you that your dreams ARE achievable and that you are capable of achieving absolutely anything with belief, work, vision and purpose.