In this episode, I dive into the controversial topic of gluten and its impact on the metabolic system. Gluten is a hot topic in mainstream nutrition. Some swear that gluten-free is the only way to live, and others feel it's ok in moderation. Either way, the science backs up how gluten preys on our gut health and I give you a breakdown on what is happening inside your body when you ingest gluten. If you want to learn more about insulin resistance and how to combat prediabetes and avoid Diabetes, head to my Instagram page @bebodyempowered where I give you TONS of free resources on this topic. Drop me a message if you have questions or want to learn more about my premium 1:1 functional nutrition & lifestyle coaching programs.

This is part 2 of the PMS Series. In this episode, I give you a handful of simple and highly effective nutrition & lifestyle strategies that will support the root cause of PMS. Say goodbye to cravings, cramping, mood swings, weight gain, and more when you start to shift your nutrition & lifestyle towards an anti-inflammatory way of living. Check out Part 1 to learn WHY women have PMS and how your period can be a barometer of how well your body is healing (or suffering).

If you are ready for personalized support to upgrade your health & wellness, I invite you to message me on Instagram @bebodyempowered to see if my programs and support are right for you!

A 2-part series where I dive into one of the most common issues we women face monthly for what feels like our entire lives. In part 1, I uncover what drives PMS symptoms and tough periods and explain how you can use your period as a barometer for knowing if you are on the right track in your health & wellness journey. Make sure you stick around for Part 2, released in 2 weeks, where I will give simple yet effective evidence-based nutrition and lifestyle recommendations that have helped not only myself but also my clients experience effortless periods!

Ready to take your health to the next level with support, accountability, & a comprehensive approach? Schedule your complimentary Functional Health Assessment today!

In this episode, I review both the Paleo and Keto diets. I dive into why you may consider either diet, the pros/cons, and how it relates to blood sugar balance. I also give a functional perspective of what you should consider before starting either plan. If you are looking for nutritional support to reach your health & healing goals, I invite you to message me on Instagram @bebodyempowered or email me @ [email protected]. I hope you enjoy this episode!

Feeling fatigued, experiencing increased hunger and weight gain or having constant brain fog? You may have insulin resistance!

In this episode, I will walk you through my 5-step framework (plus 1 bonus step) to reverse insulin resistance & balance blood sugar, which will support hormones and reduce the risk of prediabetes and diabetes! I also talk briefly about a fantastic Fasting Insulin home test by SoWell that I have partnered with. Go to https://www.getsowell.com/insulin/ and use code BEBODY10 for 10% off their Weight Biology Kit, which tests Fasting Insulin and other key biomarkers for insulin resistance.

Ready for 1-1 support & accountability to walk through my 5-step framework to reversing your insulin resistance? Schedule your FREE consult @ https://p.bttr.to/3to0gNl

In this episode, we will discuss weight loss resistance and what contributes to it from a functional perspective. I review the six common contributors and walk through ways for you to investigate and consider optimizing to support yourself on your journey to release the extra weight, heal your body, & thrive again.

In this episode, we will talk about how to “heal” or achieve optimal health; you must be committed to the long haul. It is easy to get sucked into the quick-fix trap out of anxiety or being fed up with not feeling well. We will also discuss how to combat the urge to find instant gratification (the pill, the diet, or the promising generic protocol) to help you stop self-sabotaging and find trust in long-term healing.

We have a big episode today!!! In this episode we are going to talk about why balancing blood is so critical (and where many go wrong), how blood sugar works, the 6 core principles that are key to achieving balanced blood sugar as well as what to look for when blood sugar becomes imbalanced.