Topics covered: Best time of day to train, how playing team sports affects track & field, pre-race routines, and how important spikes actually are for speed. I am joined by both Tim and Jack for this episode.

Jack is a former decathlete at Fort Hays State University. We talk about what the decathlon is, his time as a decathlete, the mental side of track & field, Jim Thorpe, and much more. This was a fun one to record! Enjoy! 

In this episode we talk everything from MMA fighting, skill development, training philosophies, training as you age, technical difficulties, etc. Christian is an instructor in the Kinesiology department at Kansas State University. Christian's areas of expertise lie in exercise physiology and skills training/development. He has been a great mentor in my time studying at Kansas State, and recoding this one was really fun! Thanks for listening. 

Seth is a wide receiver at Kansas State entering into his 6th year on the team. We talk about his track & field career, speed development in college, what a calendar year looks like for a Division 1 football player, managing injury, and much more. Thanks for listening!

Today we have All-American Sprinter Tim Lambert on the show to talk about his trip to the national stage, thoughts about the indoor season so far, and buy-in about the weight room.