takeaways

• Jill is an adult onset runner who took up running after a life change.
• Run Disney events provide a unique and supportive atmosphere for runners.
• Training for races can include multiple goals, such as acclimatization to heat.
• Nutrition and hydration strategies are crucial for race day success.
• Character stops at Disney races add a fun element to the experience.
• Community and camaraderie are significant aspects of participating in races.
• First-time runners should be aware of proof of time and corral placements.
• Post-race reflections can help identify areas for improvement in future races.
• Planning ahead for race day logistics can reduce stress and enhance performance.
• Racing for a cause adds purpose and meaning to the running experience.

titles

• Running Through Disney: A Magical Experience
• Training for Success: Preparing for Run Disney

Sound Bites

• "This is my thing, you know."
• "You have to control the things you can control."
• "Sign up early, these races do sell out fast."

Chapters

00:00Introduction to Run Disney Events

00:21Jill's Journey into Running

02:48Training and Preparation for Races

05:57Goals Within Goals in Racing

08:33Hydration and Nutrition Strategies

11:30Expectations vs. Reality of Race Day

14:22Surprises and Challenges During the Race

17:02Favorite Moments from Run Disney Events

19:38The Community Aspect of Run Disney

22:39Building Friendships Through Racing

26:17Intentional Training and Race Goals

26:59Character Stops and Entertainment at Disney Races

31:28Advice for First-Time Disney Runners

39:46Post-Race Reflections and Experiences

44:08Future Plans and Upcoming Races

46:18Transitioning to Ironman Training

49:14Listening to Your Body and Injury Prevention

54:20Final Thoughts on Run Disney and Charity Races

58:58New Chapter

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!

Click here to schedule a consultation

Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!

Join our virtual group cycling beta at 👉 https://fierce.li/cycling

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

takeaways

• Jill trained for nine months specifically for the Lake Placid race.
• She balanced her training with a busy executive schedule and being a single mother.
• The bike course at Nice presented unique challenges compared to Lake Placid.
• Jill learned the importance of acclimating to the race environment before race day.
• Nutrition played a crucial role in her performance during the race.
• The emotional experience of crossing the finish line at a world championship is unparalleled.
• Jill emphasizes the need for adaptability in training and racing.
• She highlights the importance of learning from each race experience.
• The camaraderie among triathletes is a significant aspect of the sport.
• Jill plans to continue competing and learning in future races.

Sound Bites

• "I learned a lot about that."
• "You can't control that."
• "What do you want to hear about?"

Chapters

00:00Introduction to the Journey

02:23The Road to Lake Placid

03:03New Chapter 2

04:43Training Adjustments for World Championships

07:13Arriving in Nice: First Impressions

08:43New Chapter

09:44Race Week Preparations

12:22Emotional Build-Up to Race Day

14:50The Swim Experience in the Mediterranean

17:06Navigating the Bike Course Challenges

19:21Equipment Choices and Setup

26:59Analyzing the Course: Strategic Decisions in Racing

29:33Navigating Race Day Challenges: Wind and Weather Conditions

32:12Nutrition: The Key to Endurance Performance

34:42Crossing the Finish Line: The Emotional Journey of an Ironman

40:48Lessons Learned: Reflections on Racing and Coaching

45:55Preparing for Future Races: Insights for Competitors

50:43The Journey of an Endurance Athlete: Overcoming Obstacles

56:28New Chapter 3

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!

Click here to schedule a consultation

Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!

Join our virtual group cycling beta at 👉 https://fierce.li/cycling

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.