The Be Mindful Podcast

We have walking in the negative cycle and mindset of faking it until we make it. The question becomes what are you faking and why are you faking it? We have one human life to live and it is critical that we live it full out and on purpose. Your voice matters, Your ideas matters, Your life matters!! Show up as "YOU" everyday on purpose with a passion to complete that moment empty. 

I am feeling hurt, my eyes are wet, my heart is bleeding, I feel this heaviness in my chest and a darkness that blinds my head”, we’ve all felt this pain at some point or the other, be it a breakup, a friendship that is not reciprocated, or a trust that get’s manipulated, a heart break is inevitable, but the Good news is…you can overcome it.

Ever since I remember I have been struggling to deal with hurt, be it my family, friends, love, death or dreams. My way of dealing with hurt was to completely block the person who caused me pain. This would have worked perfectly if those people could be completely eliminated, but as we all know that’s not always possible. I read somewhere that the thing you run away from the most, follows you the most. And also that life keeps repeating the same lessons till you learn from them.

Make the decision to let it go. Things don't disappear on their own. 

Express your pain — and your responsibility. ...

Stop being the victim and blaming others. ...

Focus on the present — the here and now — and joy. ...

Forgive them — and yourself.

"I am clinging to God's promises, which were almost always given in the bleakest of circumstances. Today, I read from John 16:22 (Jesus' words) ‘So you have pain now; but I will see you again, and your hearts will rejoice, and no one will take your joy from you.’ This speaks both to the reality of pain and the promise of joy. This gives me hope."

— Liz Miller, Director of Health Services

One of the reasons I began coaching and developing this podcast was because I had a story to tell, one I intended to live out loud, on a public stage, recording along the way the journey of how I had lost it but yet got up from it and how I would get it back better. Making this one decision to tell my story transformed my life forever. Tell your story and be free!!

Sometimes, you will go through really tough times. It’s those times when everything you do just kind of flops, and it feels like your life is going downhill, which makes you feel very sad. In these challenging situations, maintaining a good mindset is probably the most important thing you can do. It will allow you to stay upbeat, avoid pointless sorrow, persist through the hardship, find smart solutions and eventually turn the situation around.

The words you use hold immense power. Power to fuel your confidence and ambition and power to make you feel anxious and inadequate. Power to make a strong first impression and power to be quickly forgotten. Power to create opportunities and power to shut them down. Speak Well - Speak what you want, desire and dream. 

Life is full of up and downs, and sometimes it can get so difficult that it’s hard to focus on achieving your goals when there’s so much that’s challenging your progress. However, no matter how hard it gets, it’s possible to stay motivated even during the hardest times. Use each moment as an experience of learning and growth. You MADE IT - You are MAKING IT - You will MAKE IT!!!! 

You know what it’s like to be afraid of something, whether it be thunderstorms, a trip to the dentist, a stranger at your door, or losing someone dear to you. Fear is a normal reaction that warns our bodies to be careful. Anxiety is a type of fear, dealing more with worry and the future, rather than fearing something that is present. Fear is natural. Use that natural emotion to push you towards engaging in the challenge. 

Your Attention

Integrity & Freedom

Who You Are

Many of us have tried unsuccessfully to change a habit. Have you ever set a new year's resolution that, a week later, was all but a memory? Is there something you do (or don't do) that you would like to change right now, but don't know how to make it happen? Change can be difficult, as it takes us out of our comfort zone. HOWEVER CHANGE IS NECESSARY!!!!1