In this episode, I’m breaking down what it actually looks like to go after your dreams especially when you feel confused, unqualified, or like nothing makes sense yet. If you’ve been stuck overthinking, doubting yourself, or waiting for the “right time”… this is your sign.

✨ Ready to go deeper? My coaching program The Next Level Transformative is designed to help you rewire your mindset and become the version of you who actually follows through. Learn more HERE.

Speaking inquiries: https://docs.google.com/forms/d/e/1FAIpQLSeD2RYYRzjcU1miULMq1hLV3QX8mW0B6Bg5bWpc9XAi-o3L4A/viewform

Order a manifestation journal:

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Follow Raechelle's social media:

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- Instagram: https://www.instagram.com/mindful.rae/

Listen to the Be Mindful Podcast on all other platforms: 

- Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d

- Youtube: https://www.youtube.com/@mindfulrae

- Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591

- iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/

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INQUIRES ONLY: [email protected]

no copyright - music credit: https://app.soundstripe.com/artists/593?sort=approved_at Written By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

In this episode, I’m diving into something I used to not believe in at all...self-love.

For the longest time, I thought people who loved themselves were either faking it or just overly confident. I didn’t understand how self-love was even real… until I learned how the brain actually works.

In this episode, I’m breaking down the neuroscience behind self-love, how your thoughts shape your identity, how your brain filters your reality, and why the beliefs you hold about yourself matter more than you think.

But we’re also going deeper. Because this isn’t just about mindset… it’s about truth. I’m sharing how self-love isn’t pride, it’s actually something God calls us to. And how learning to see yourself differently can completely change the way you show up in your life. If you’ve ever struggled with feeling “not enough,” this episode is for you.

Join the Online Coaching waitlist HERE.

Speaking inquiries: https://docs.google.com/forms/d/e/1FAIpQLSeD2RYYRzjcU1miULMq1hLV3QX8mW0B6Bg5bWpc9XAi-o3L4A/viewform

Order a manifestation journal:

https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ

Follow Raechelle's social media:

- Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx

- Instagram: https://www.instagram.com/mindful.rae/

Listen to the Be Mindful Podcast on all other platforms: 

- Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d

- Youtube: https://www.youtube.com/@mindfulrae

- Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591

- iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/

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INQUIRES ONLY: [email protected]

no copyright - music credit: https://app.soundstripe.com/artists/593?sort=approved_at Written By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

Quitting isn’t always weakness… sometimes it’s alignment.

In today’s episode, we’re talking about the real difference between giving up and outgrowing something. How do you know if you should keep going? Or if it’s time to pivot?

I’ll walk you through the mindset shifts and self-awareness needed to make that decision with confidence, so you can stop second-guessing yourself and start trusting your growth.

Join the Online Coaching waitlist ⁠HERE⁠.

Speaking inquiries: https://docs.google.com/forms/d/e/1FAIpQLSeD2RYYRzjcU1miULMq1hLV3QX8mW0B6Bg5bWpc9XAi-o3L4A/viewform

Order a manifestation journal:

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Follow Raechelle's social media:

- Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx

- Instagram: https://www.instagram.com/mindful.rae/

Listen to the Be Mindful Podcast on all other platforms: 

- Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d

- Youtube: https://www.youtube.com/@mindfulrae

- Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591

- iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/

- Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast

INQUIRES ONLY: [email protected]

no copyright - music credit: https://app.soundstripe.com/artists/593?sort=approved_at Written By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

In this episode, we’re diving into limiting beliefs and where they come from, why they show up when you’re stepping into a new level of life, and how they can quietly shape the reality you experience.

I share how our past experiences and familiar environments form the belief systems we carry, and why those beliefs often surface the moment we begin growing.

We also explore the connection between emotions and manifestation, and how the emotions you practice can either keep you stuck or help you become a magnet to the life you desire.

Join the Online Coaching waitlist ⁠HERE⁠.

Speaking inquiries: https://docs.google.com/forms/d/e/1FAIpQLSeD2RYYRzjcU1miULMq1hLV3QX8mW0B6Bg5bWpc9XAi-o3L4A/viewform

Order a manifestation journal:

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Follow Raechelle's social media:

- Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx

- Instagram: https://www.instagram.com/mindful.rae/

Listen to the Be Mindful Podcast on all other platforms: 

- Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d

- Youtube: https://www.youtube.com/@mindfulrae

- Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591

- iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/

- Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast

INQUIRES ONLY: [email protected]

no copyright - music credit: https://app.soundstripe.com/artists/593?sort=approved_at Written By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

Last week we talked about why faith without action can keep us stuck and how neuroscience shows that our brains change through movement. In this episode, I’m sharing the story behind one of the biggest goals I once prayed for and how faith paired with aligned action helped turn it into reality. If you've ever wondered whether the things on your heart are truly possible, this conversation will remind you that movement matters just as much as belief.

Join the Online Coaching waitlist ⁠HERE⁠.

Speaking inquiries: https://forms.gle/maJijyg3buB4Vbaq7

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Order a manifestation journal:

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Follow Raechelle's social media:

- Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx

- Instagram: https://www.instagram.com/mindful.rae/

Listen to the Be Mindful Podcast on all other platforms: 

- Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d

- Youtube: https://www.youtube.com/@mindfulrae

- Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591

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no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

You can pray for it. Visualize it. Journal about it.
But if you don’t move, nothing rewires.

In this episode, we’re talking about why faith without action keeps you stuck and how neuroplasticity proves that your brain changes through movement, not just intention. If you’ve been asking God for growth but resisting the stretch, this one is for you.

And if you’re ready for deeper guidance on stepping into your next level with discipline and emotional resilience, you can join the waitlist HERE.

Speaking inquiries: https://forms.gle/maJijyg3buB4Vbaq7

Order a manifestation journal:

https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ

Follow Raechelle's social media:

- Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx

- Instagram: https://www.instagram.com/mindful.rae/

Listen to the Be Mindful Podcast on all other platforms: 

- Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d

- Youtube: https://www.youtube.com/@mindfulrae

- Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591

- iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/

- Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast

INQUIRES ONLY: [email protected]

no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

In this episode, Raechelle talks about the power of focusing on yourself. Not in a selfish way, but in a sacred way. From minding your own business to building discipline and knowing your values, this is your reminder that self-love is focus.

When you stop obsessing over what everyone else is doing and start tending to your own growth, your peace increases and your confidence follows. This episode is your invitation to become focused, and aligned by trusting that when you build (even if it's quietly), you become magnetic without even trying.

INQUIRES ONLY: [email protected]

Speaking inquiries: https://forms.gle/maJijyg3buB4Vbaq7

Order a manifestation journal:

https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ

Follow Raechelle's social media:

- Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx

- Instagram: https://www.instagram.com/mindful.rae/

Listen to the Be Mindful Podcast on all other platforms: 

- Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d

- Youtube: https://www.youtube.com/@mindfulrae

- Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591

- iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/

- Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast

no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

Growth is beautiful… but it’s also uncomfortable. In this episode, we talk about the side of transformation most people don’t share: the loneliness, identity shifts, doubt, and stretching that come with becoming someone new. If you’re in a season that feels confusing or heavy, this conversation will help you normalize the discomfort and learn how to respond to growth with faith, awareness, and resilience.

Follow Raechelle's social media:

- Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx

- Instagram: https://www.instagram.com/mindful.rae/

Order a manifestation journal:

https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ

Listen to the Be Mindful Podcast on all other platforms: 

- Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d

- Youtube: https://www.youtube.com/@mindfulrae

- Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591

- iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/

- Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast

INQUIRES ONLY: [email protected]

no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

Sometimes God removes people from our lives not as punishment, but as protection. Choosing to let go is an act of self-love!

In this episode, we explore how toxic romantic relationships and friendships can quietly pull us away from our peace, and why letting go often leads to growth we didn’t expect. If you’re navigating an ending or questioning why someone had to leave your life, this conversation is an invitation to trust God’s redirection and see loss through a lens of protection.

Book mentioned: How to Break Up with Your Friends by Erin Falconer

Order a manifestation journal:

https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ

Follow Raechelle's social media:

- Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx

- Instagram: https://www.instagram.com/mindful.rae/

Listen to the Be Mindful Podcast on all other platforms: 

- Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d

- Youtube: https://www.youtube.com/@mindfulrae

- Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591

- iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/

- Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast

INQUIRES ONLY: [email protected]

no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

What if becoming the person you’re praying for starts with honoring the desires placed on your heart?

In this episode, we talk about what it truly means to go after what you desire! Not from a place of lack or ego, but from self-love, faith, and trust. February often reminds us to focus on romantic love, but today we’re shifting the conversation inward. Choosing yourself, your growth, and your calling is an act of self-love.

I break down practical steps to help you move toward the life you’re praying for and align your actions with the version of who you’re becoming. This episode is for anyone who has felt hesitant to pursue their desires, questioned their worthiness, or needed a reminder that your dreams matter.

Because going after what you desire isn’t selfish. It’s sacred. ✨

Order a manifestation journal:

https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ

Follow Raechelle's social media:

- Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx

- Instagram: https://www.instagram.com/mindful.rae/

Listen to the Be Mindful Podcast on all other platforms: 

- Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d

- Youtube: https://www.youtube.com/@mindfulrae

- Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591

- iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/

- Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast

INQUIRES ONLY: [email protected]

no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh