Have you heard of Lucky Girl Syndrome? Well you will now! In this episode, Raechelle gives you all the details of Lucky Girl Syndrome and how now is the time to step into our ‘Lucky Era’. Yes, OUR. We are in this together. She talks about one of the Universal laws and how you can use it in your favor, being intentional with our energy, and how we can let go of control in order to manifest anything we want.

Are you a workaholic? Do you tend to get into cycles of burnout? This episode is for you! Raechelle struggled most of her life with burn out. She constantly felt like she ’should’ be doing more or that she wasn’t doing enough. It led her to cycles of burnout and disappointment. In this episode, you will gain tips and steps on how you can prevent burn out and most importantly, how you can prioritize your happiness and health.  

Book a coaching call: https://coachingwithrae.as.me/schedule.php 

Shop Raechelle’s transformative coaching program: https://raechellerosal.mykajabi.com/nlt-5b0c8d8d-bd29-4052-bde8-607eb86c7a2f 

Buy a Manifestation Journal: https://www.raechellerosal.com/manifestation-journals 

Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=

It’s okay to change your mind about your goals. There’s no rush to success! In this episode, Raechelle  shares her story about how she changed her path 2x. It was first during her junior year at UCSB and changed it again when she left her doctoral program. Her intention is to provide you a new perspective as you work toward your personal and career goals. Because you can still create a game plan and it still might not work out as you imagined. Instead of worrying, what if you trusted that it would all work out? 

no copyright - music credit:https://pixabay.com/users/comastudio-26079283/

In episode 2, you will gain a few strategies on how you can start incorporating gratitude as a daily ritual. Raechelle emphasizes the importance of having gratitude because of the impact it has in our overall mental health. It helps us come back to the present moment and even prove to ourselves how much we really have and can choose to be thankful for. Having gratitude is a choice that we can choose to focus on each day.

In this episode:

+ Being present creates less stress

+ Setting a gratitude ritual

+ It’s okay to want more

+ Having gratitude for now and what’s to come

Book a coaching call: https://coachingwithrae.as.me/schedule.php

Not sure which session is right for you? Book a free consultation call: https://coachingwithrae.as.me/?appointmentType=17640470

Shop Raechelle’s transformative coaching program: https://raechellerosal.mykajabi.com/nlt-5b0c8d8d-bd29-4052-bde8-607eb86c7a2f

Buy a Manifestation Journal: https://www.raechellerosal.com/manifestation-journals

Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=

The structure and consequences of repetitive thought: https://www.apa.org/science/about/psa/2011/03/repetitive-thought

Choose to think:

https://thinkful.blog/2018/11/12/choose-to-think/

no copyright - music credit:https://pixabay.com/users/comastudio-26079283/

In this episode, Raechelle chats about Selena’s documentary and the impact of Gomez’s  story. She goes in depth about the importance of prioritizing your mental health, shares her mental health journey, and how mental health awareness is crucial. She believes that the more we talk about it, the chances are higher of helping one another and can possibly help save a life.

Book a coaching call: https://coachingwithrae.as.me/schedule.php

Shop Raechelle’s transformative coaching program: https://raechellerosal.mykajabi.com/nlt-5b0c8d8d-bd29-4052-bde8-607eb86c7a2f

Buy a Manifestation Journal: https://www.raechellerosal.com/manifestation-journals

Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=

Wondermind, Co-creator Selena Gomez, inclusive space where people could come together to explore, discuss, and navigate their feelings: https://www.wondermind.com

24 hour Crisis Line: https://www.crisissupport.org/programs/crisis-line/

In this episode, Raechelle talks about the importance of recognizing how you speak toward yourself and what beliefs may be preventing you from showing up fully. By becoming consciously aware, you get your power back and get to choose to speak kind and powerful affirmations. The more self-love you give yourself, the less stress you create internally. Leave this episode with strategies to take action in creating a growth mindset and step into the journey of having more self-love!

In this episode:

+ Becoming aware of your thought patterns

+ Knowing your power of CHOOSING

+ Becoming your biggest cheerleader

+ Daily affirmations

Book a coaching call: https://coachingwithrae.as.me/schedule.php

Shop Raechelle’s transformative coaching program: https://raechellerosal.mykajabi.com/nlt-5b0c8d8d-bd29-4052-bde8-607eb86c7a2f

Buy a Manifestation Journal: https://www.raechellerosal.com/manifestation-journals

Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=