Hello again!

Simon is the founder of Found My Physique and an expert in intermittent fasting. 

We talked about:

- Intermitten Fasting

- Carbs Tolerance

- Body Shapes

- Alcohol

-Keto Diet

And so much more.

You can find more about Simon here:

Website: https://www.foundmyphysique.com.au/

IG: foundmyphysique

Facebook:https://www.facebook.com/foundmyphysique/

So you think you know how to breathe...

It looks so simple and natural, but what if I tell you are probably breathing wrong. Only 1 of 10 people is breathing correctly.

Tess Graham is an experienced clinician, internationally recognised expert and one of the world’s most prominent speakers on breathing health. Today she tells us why we are breathing wrong and how we can fix this.

Find out more about Tess here: www.tessgraham.com.au

Hey people, don’t miss this episode! Our guest today is a total badass!

Katie Damiano is an endurance athlete, she ran the Leadville 100 miles trail run in Colorado, ‘The Race Across the Sky’. Katie is a cancer survivor, she overcame eating disorder issues and the suicide of her brother. Katie shares all these experiences with us in her new book ‘Eat Dirt’.

Hey Guys,

On this episode Daniel talks about what it takes to become Mr Australia ICN. 

Daniel is a natural bodybuilder, powerlifter and fitness coach. 

Don't miss this episode!

You can find more about Daniel here: 

email: [email protected]

IG: daniel_knust_definition

Hey guys, 

On today's episode I share with you my diet, nutritional habits and most importantly why I do it. It is not about calories, it is about microbiota. 

Let me know what you think.

Ana

Hey guys,

Before coming over to Australia I was in a serious relationship and we had plans of getting married and starting a life together. At the end things didn’t work out how I expected and everything changed, I went through a tough and dark period of my life. But this relationship gave me also the biggest lesson of my life, and I needed to share it with you.

Listen to it, either because you want to know the lesson or because you want to know the story!

Hey guys, we wanted to start this year sharing with you an inspiring interview we did with entrepreneur Ken Kenchevzki.  Ken is the founder and managing director of the tech company Devika, chief operation officer of SpeedMaster and he was also the ambassador for the Young Entrepreneur Alliance in 2016.

Hey Guys, 

Did you know that our brain pays 3X more attention to negative events than to positive events? However only when we start to elevate our wellbeing, we start to live our best life, and it is in that space that we are able to give more outwards. 

Jodie Cooper is a positive psychology and mindset coach. We talk about how to change our focus to improve our mood and how to implement santosha in your business. 

You can find Jodie here:  http://www.jodiecooper.com.au/

Hey guys! 

This is a short speech I have for Toast Masters and I wanted to shared it with you. 

Let me know what you think!

Hey Guys! In this episode we interview Pete Smissen, founder of Aussie English! 

Pete teaches authentic Aussie English, helping foreigners to bridge the cultural gap, throughout The Aussie English Podcast, his videos and his facebook page!

We discuss some common mistakes that Spanish speakers make, and why you should run away from your own kind. 

I hope you enjoy this episode, and I promise you'll have fun!