<p>In this episode we are talking about how important it is for the mamas to be sure that you're putting on your oxygen mask first - taking care of yourself = a happier and healthier mama which = happier and healthier kids and partners.  Tune in...</p>

In this episode we are talking about how important it is for the mamas to be sure that you're putting on your oxygen mask first - taking care of yourself = a happier and healthier mama which = happier and healthier kids and partners. Tune in...

<p>In this episode we are talking about how important it is for the mamas to be sure that you're putting on your oxygen mask first - taking care of yourself = a happier and healthier mama which = happier and healthier kids and partners. &nbsp;Tune in...</p>

The one where we talk about mama self care.

Musings on motherhood, marriage, mental health, and, basically, living life out loud -- 
Mostly sunny, a little salty, we are The Beachy Mamas!

Parenting

Kids & Family

Musings on motherhood, marriage, mental health, and, basically, living life out loud -- Mostly sunny, a little salty, we are The Beachy Mamas!

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The Beachy Mamas

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