Ben and Scott share their thoughts on New Years Resolutions.

The BearWolf Boys discuss ACTION! The first step, and the steps thereafter. Get up and GO!

Should you listen to this podcast? We think so!

Ben and Scott talk about the chimp that is controlling some of your decisions.

Ben and Scott discuss the priorities in life around your training and how to create a balance that works for you.

Ben and Scott sit in a car and discuss the basics and why keeping it simple, will pave the path to success.

Ben and Scott look at elements of their Health that they can improve on. Get involved and set your own habits to success.

Getting away from the gurus and trying to unpack the world of self help in order to help yourself!

Ben and Scotty discuss how your confidence can have huge positive and negative impact on your results.

Ben and Scott discuss how to break the body down into different muscle/movement groups and make sure you get an even balance across all of them.