Long distance runner Keith Gartrell talks about his journey from his time in the military, civilian life, and the strong bond he has built with his wife while on the trails. He also provide tips for beginners on how to start your running journey today.

What is it really like in Mexico? I will talk about the good, the bad and the ugly of my trip to Guadalajara, Jalisco. Viva Mexico!

Jonathan describes how to start your own side hustle and what it takes to maintain it. This summer is your opportunity to take action on fulfilling your dreams...and make some money. He also does a short segment about the NBA Finals and the first billionaire rapper.

This episode describes an affordable summer vacation trip to Florida. Take a trip with me as I stop in New Orleans and dive into the beautiful emerald green water in Destin, Florida.