This throwback memory changed my athletic career. What can you learn from it?

Probably one of the most powerful quotes I’ve ever heard that emphasizes the importance of taking care of your health

We are staying with hashtag themes this week and today it’s Transformational Tuesday

Give this a try every day this week and let’s see how productive you are this week!

Excellent content I grabbed this week from certified high-performance Coach Lisa DeMayo on the importance of working on your mental fitness

In this podcast, I'm sharing how to use the "What's Next" question to keep challenging yourself.

As you know, I'm a big believer in challenging yourself. Whether continuing to learn new things or taking on new challenges, I believe in constantly pushing myself to be my best. I hope you'll stay true to yourself and challenge yourself because that will lead to success!

Sometimes we have to search deep or unique places to find the right motivation. To avoid the habit of complacency in the NFL, it was a comic strip.

A nice tip from someone whose comment I received this week on my post I made on avoiding complacency.

When it came to falling into the complacency trap, I’d say Joe Montana did not develop that habit!

An excellent strategy from NBA great Michael Jordan to help him avoid complacency. Give it a try!