Stepping into the New Year, have you had a moment to, look back at what went by? I have something to share if you are willing. Happy listening.

If you have been curious about mindfulness and how to go about it - join me on this episode, to see what a basic practice of mindfulness looks and feels like. A simple art of being present - achieved not so simply. Happy listening. 

Have you ever been in a situation where you catch yourself daydreaming and miss out on those precious moments? Or perhaps, look back at certain events and think, you could've handled it better? In this episode, I share with you a similar instance (or series) that caused me to take a few steps back and delve into my journey to mindfulness. A journey of learning about this simple art of being present. Happy listening. 

It's been a while since I last spoke to you. Making sure I practise what I preach, I have been on a much needed sabbatical for a vocal rest. I'm slowly getting back to a hundred percent but I could not wait to come on and say 'Hi' and find out how you were doing. So a quick hello from me with an update. Happy listening. 

We've all heard about how people try hard to maintain a work life balance. In this episode, I address this phenomenon, by first attempting to change the way we perceive our Life. The initial step to making an effort for balance is to understand what needs balancing. If we go about it the wrong way, our endeavours would all just be in vain. But by changing the perception of our life, we are halfway there with modifying some aspects to truly achieve the balance we need. It's not how much we do but how we go about doing it, that matters. Happy listening.

A brief introduction to our show, The Beating Mind.