The Beautiful Grit

In this week's episode, we hear from Emily Sadri, a seasoned midwife who had four children and then transitioned into a nurse practitioner after completing her degree, to focus on the care of perimenopausal women. Emily shares how her years of experience in midwifery provided her with a strong foundation in women's health, emphasizing physical as well as metaphysical approaches to caring for women.

As someone who had children later in life and moved into perimenopause during postpartum, Emily thoroughly understands the physiological nuances of hormonal shifts and treating women medically to feel their best. As a embodied nurse practitioner, she recognized the unique needs of perimenopausal women, a group often underserved in traditional healthcare settings.

In the episode we also discuss the importance of understanding our journey as smart and capable women and the metaphysical opportunities that perimenopause will offer you as a woman —such as understanding the shift in identity and purpose that many women experience during this phase of womanhood. Emily advocates for women to seek support that honors both the body and spirit, helping women navigate this transformative time with more grace and balance.

Emily Sadri, NP is a board certified nurse practitioner who helps women transform their health through compassionate approach that combines cutting-edge science and serious self-care. She’s helped hundreds of women just like you figure out the root causes of their anxiety, fatigue, weight gain and hormonal issues. Emily is also the creator of the Perimenopause Revolution Summit: Discover the Path to Thriving in Midlife, which will air October 17-22, 2024. It is a free, virtual summit where 42 world-class experts share their practical, hormone-first strategies to help you regain your energy, boost your vitality, and make empowered choices about your health. You can join here: https://perimenopauserevolution.com/?orid=38 If you would like to learn more about Emily, her virtual private practice, visit her website: https://www.emilysadri.com/

If you would like to learn more about Gwen’s metaphysical approach to perimenopause and supporting women through the different stages of womanhood and using each opportunity in to heal, grow as a human and soul, download Gwen’s Guided Somatic Medicine Meditation:

https://www.dropbox.com/scl/fi/5tdx2pimqok0pkq113xzc/Guided-Somatic-Medicine-Process.m4a?rlkey=g9266ynfiarr9v1x8bfvn9aco&st=u9u2646s&dl=0

Join her newsletter: https://www.gwendittmar.com/newsletter-sign-up

Or follow along on Instagram: https://www.instagram.com/gwendittmar

In this enlightening episode, with Dr. Suzanne Gilberg-

Lenz, Board Certified OB GYN + Integrative Medicine Practitioner, author and creator of Menopause Bootcamp joins us for this next season on women’s health.

Dr. Suzanne shares her expertise and her own personal experience of moving through perimenopause and now menopause with us. In this episode we explore the benefits of HRT, including how it can support women in alleviating the myriad of symptoms and improve their quality of life. The conversation also highlights the importance of personalized treatment plans, addressing common concerns about safety and efficacy of how our hormones can significantly impact our physical and emotional well-being, especially our work force.

Did you know that the Mayo Clinic recently estimated that the lost work productivity due to menopausal symptoms adds up to $1.8 billion annually which makes this an epidemic since 20% of our workforce is in some phase of menopause and experiencing a myriad of symptoms like hot flashes, mood swings, and sleep disturbances, gut issues, cardiovascular diagnoses, and much more.

Additionally, Dr. Suzanne emphasizes the invaluable role of community support during this transitional phase for women. Join us for an informative discussion that empowers women to take control of their health and find solidarity during these significant life changes!

Learn more about Dr. Suzanne, her social media, Menopause Bootcamp book and training:

https://thedrsuzanne.com/

https://www.instagram.com/askdrsuzanne/

https://www.womenscareofbeverlyhillsgroup.com/provider/suzanne-gilberg-lenz-md-facog

If you are struggling with overwhelm, exhaustion and overthinking and want practical, science-based, as well as somatic and deep spiritual tools to go from burned out to nourished, join Gwen’s Grounded Group: Tending to Your Roots. In this 6-Week Live, Virtual group, you will receive a personalized Safe and Sound listening protocol based on Dr. Steven Porges work to regulate your nervous system, education and support on how to retrain overwhelming emotions, brain fog and mental spirals into clear thinking, and somatic medicine on how to heal the root of old beliefs, patterns and behaviors to ease this important rite of passage as women to the wise wild one stage of womanhood. Join through here:

https://gwencoach.as.me/groundedoctober

Lisa Gainsley is a celebrity coveted Lymphatic Drainage Specialist, Author, Educator, Speaker and Podcast Host.

Lisa has worked with people with every condition under the sun including bloating, weight gain, inflammation, migraines, anxiety, cancer, lupus, lyme, digestion disorders and acne. The benefits of lymphatic drainage include glowing skin, a calmer nervous system, better brain function and less inflammation & puffiness.

Lisa has been working with the lymphatic system for 30 years and currently teaches workshops online on how to use this toxin-flushing technique to have it all; Look and feel better instantly and recover quickly from injuries, surgeries and colds and viruses.

She is the best selling author of The Book of Lymph; a first of it's kind guide to lymphatic self-care. Her podcast IT'S YOUR LYMPH! is an exploration into the world of Lymphatic Health. Her work has appeared in Forbes, ELLE, GOOP, Vanity Fair, The Hollywood Reporter, Healthline and more.

Lisa holds a double certification in Lymphedema Therapy and is a member of the Lymphatic Education & Research Network (LE&RN) and National Lymphedema Network (NLN).

In the episode we discuss Lisa’s personal journey of discovering lymphatic massage, as well as her initial intentions for studying its lineages, and sharing it with clients. Lisa also gives a plethora of business building suggestions from the beautiful grit she’s experienced in her 30-year journey. She talks about the importance of a regular taking job so you can also do your heart’s work, how being of service was her primary focus, and practicing patience carried her through challenging times. Lisa also shares the importance of trusting in divine timing when building a service-based business.

You can find Lisa on Instagram: @thelymphaticmessage.com

Lisa's Online Digital course, The Lymphatic MasterClass: https://the-lymphatic-message.mykajabi.com/

Lisa's mini-courses https://www.thelymphaticmessage.com/lymphatic-basics

Lisa's website www.thelymphaticmessage.com

Lisa’s book; The Book of Lymph https://www.amazon.com/dp/0063049139?tag=authorsoc-20

Lisa’s podcast; IT'S YOUR LYMPH! https://podcasts.apple.com/us/podcast/its-your-lymph/id1664039974

If you would like to move through the end of the year and lean into the new year with grace and ease, Gwen will be leading a 12-Day Seasonal Ritual from December 22nd to January 1st in her monthly membership, EXPANSION.

The $44/month membership includes 3 live, virtual events each month (1 Breathwork Circle, 1 Akashic Record Circle, 1 Expert Circle), as well as a Book Club, Seasonal Ceremonies, and Discounts on upcoming events, courses and trainings.

Join here: https://gwen-dittmar-consulting-inc.mn.co/plans/343263?bundle_token=d343122feea261ab67df97367b685a12&utm_source=manual

In today’s podcast episode, Meredith Oke shares about cutting edge research and science of light, biology and physics with tools on how to implement these findings in practical and doable ways in everyday life.

Through the powerful message of her personal journey of feeling extreme, debilitating fatigue and uncertainty as to what was causing it, Meredith gives to hope to so many individuals and practitioners that do not know what is causing collective stress, irritability and exhaustion.

During Meredith’s confusing journey, she initially wrote this off the fatigue as the result of being a new mother or uprooting her life and moving to a new country with small children.

But despite the plethora of doctors, tests for imbalances, and attempts to resolve her exhaustion and irritability, Meredith slowly put the pieces together and realized the root cause of her demise. It was directly connected to the amount of screen time and disconnection from the quantum frequency of the earth and by reconnecting to nature, attuning to the primal rhythms and patterns of light, she reclaimed her true nature and optimal health. It soon became her mission to share this information with others.

Meredith Oke is a coach, founder of the Quantum Biology Collective and host of the QBC Podcast, a social enterprise that provides health and wellness practitioners with access to education grounded in cutting edge research on the intersection between physics and biology.

If you are interested in learning more about Meredith, Quantum Biology Collective, or The QBC Podcast that is for individuals who are grounded in science but aren't afraid of the woo can be accessed through their website: https://www.quantumbiologycollective.org/ Meredith also offers private and group coaching to women looking to reach the next level in their lives and their work.

If you would like to experience Gwen’s work with Quantum Human Design, Breathwork, Shamanic Energy Medicine and Coaching, join the EXPANSION Membership, a month-to-month membership that includes 1 Breathwork Circle, 1 Akashic Record Circle, 1 Expert Circle, and a book club each month, as well as Bonus Challenges (Abundance, Breathwork, Witch Wise, and more), Seasonal Ceremonies, and Discounts on upcoming events, courses and trainings, all for the price of $44/month. Join the here: https://gwen-dittmar-consulting-inc.mn.co/plans/343263?bundle_token=d343122feea261ab67df97367b685a12&utm_source=manual

Lori Bregman is a renowned doula, author, and wellness and empowerment coach. In this raw episode Lori shares about a series of mystical events, and her own rebirthing experience, that delivered her to the embodied profession of being a doula.

Through shifting from massage therapist into a coach, healer and space holder for women, Lori tells us the pivotal opportunity she and her clients have in creating a portal for a mother and baby coming into this world.

By integrating spirit and science, Lori also shares about how vital it is for guides and healers to have regular practices for cleansing and clearing our energy field, learning and teaching.

Additionally Lori teaches us about the mass misinformation that women hear prior to becoming pregnant, while they are pregnant, and how to educate themselves so they do not fear birth and feel empowered to trust the innate wisdom of their body. In addition, Lori reminds us what we as women experience (and heal within our pregnancies and births) is the gift we give to ourselves, our healing, and our baby’s soul.

If you would like to learn more about Lori, her 1-year group, doula packages, one-on-one work, Seedlyfe products, and her new membership, The Mama Portal visit her website https://www.loribregman.com/mama-portal

If you would like to experience Gwen’s work you can join her EXPANSION Membership which includes 1 Breathwork Circle each month, 1 Akashic Record Circle each month, 1 Expert Circle each month, as well as Bonus Challenges, Discounts on upcoming courses, trainings, groups, and additional offerings coming in 2024 for just $44/month. Join the EXPANSION Membership

This week's episode is with Dr. Sam Harte discussing addiction to perfectionism, control, alcohol, and how that shows up in our partnerships and marriages, and the relationship with ourselves. I am so excited to share this RAW and REAL podcast episode on a week that you might find family triggering some of your deepest wounds, aka opportunities for love.

Dr. Samantha Harte, whose expertise spans from physical therapy and personal training to life coaching, nutrition consulting, choreographing and professional dancing, podcasting and her soon to be released book, is dedicated to guiding you toward holistic health and vibrant living.

In the episode Sam shares about the lack of control, abandonment, anger and sadness she felt in her marriage that led her to emotional recovery:

how she accumulated all of the success, career, marriage but felt dead inside

rupture in her marriage led to a separation and ultimately a coming home to self

how working the 12 steps of AA and Alanon led to peace inside of her and marriage

distinguishing between our choices and who we truly are is the path to heal shame

through healing shame Sam reconnected to a Higher Power, intuition and trust

If you would like to learn more about Dr. Sam, her podcast and her upcoming book release which shares how you can utilize the 12 Steps even if you do not identify as an addict to people, places, things, or control, you can follow along on Instagram and website to access her podcast and offerings Strong Harte Fitness https://www.stronghartefitness.com/

If you would like to be a guest coaching client on Gwen’s podcast, and remain anonymous, book your session at: https://gwencoach.as.me/podcastsession

If you would like to experience Gwen’s work you can join her EXPANSION Monthly Membership which includes multiple circles, seasonal ceremonies, bonus challenges, expert workshops each month, and discounts on upcoming courses and trainings, all for the price of $44/month. Join the EXPANSION Monthly Membership

This is a podcast episode you do not want to miss. Elizabeth Ralph is a high-level wealth strategist and intuitive investor who retired at the age of 39 in order to teach others how to reach financial freedom through non-traditional ways.

Formerly a financial executive and energy trader, Elizabeth shifted her focus entirely in 2012 in order to fulfil her purpose of saving unwanted horses. She knew she needed to break free from the confines of corporate world and set up a strategy to achieve financial freedom within 10 years. Elizabeth is the Founder of The Spiritual Investor, which offers a free podcast, monthly spiritual financial report, one-off workshops, and a revolutionary group program for accelerated wealth, security and impact.

In the episode Elizabeth shares about where she came from and some of the gritty and beautiful moments while working on the trading floor in the finance industry, how she unknowingly practiced unconditional love and listened to the intuitive whispers in the midst of lack, duality, and judgment.

Elizabeth also shares about the moment she realized that her environment was filled with fear and she wasn’t sure her soul would survive working in that job, and a spiritual teacher entered her work life, and how her path shifted forever. A light sparked inside of her and Elizabeth was able to realize that how she related to herself, safety, others, money, work and investing was a key part of the proprietary process she brings to her programs.

Through her down to earth, loving, humorous, practical, spiritual approach, Elizabeth shares common limitations, misbeliefs, energy and mindset shifts, that are the key to you finding your financial freedom.

If you would like to learn more about Elizabeth, a free monthly newsletter, the Spiritual Investor Report with the latest market trends, energetic updates, and wealth building resources for Spiritual Entrepreneurs, and her podcast is The Spiritual Investor, and an upcoming free workshop, visit her website: https://www.elizabethralph.com/

If you would like to experience Gwen’s work you can join her EXPANSION Monthly Membership which includes breathwork, akashic records, expert workshops, seasonal ceremonies, bonus challenges, and discounts on upcoming courses and trainings, all for the price of $44/month.

In this episode we are diving into a common challenge that many people face: repeating patterns in their lives and the frustration that comes with feeling stuck. We'll explore strategies and insights to help client Stephanie break free from these patterns and make meaningful changes in their life.

Step 1 is to identifying the repeating pattern. Step 2 is to understand the why, and more importantly, where the pattern first started. Step 3 is to bring self-compassion and apply self-forgiveness to the misbeliefs and update the new subconscious and conscious belief. Step 4 is to integrate the somatic, emotional, and mental understanding with clearing the energy from the body. In the episode you will be able to observe this process with Stephanie and the updated truth she experiences at the end of the episode.

If you would like to be a guest coaching client on Gwen’s podcast, and remain anonymous, book your session at: https://gwencoach.as.me/podcastsession

Or if you would like to experience Gwen’s work you can join her EXPANSION Monthly Membership which includes one Breathwork Circle, one Akashic Records Circle, One Expert Workshop each month, as well as Seasonal Ceremonies, Bonus Challenges (Self Love, Breathwork, Nervous System, Abundance), and Discounts on upcoming in-person events, courses and trainings, all for the price of $44/month.

Join the EXPANSION Monthly Membership: https://gwen-dittmar-consulting-inc.mn.co/share/ncIgcBepp0C1kMbq?utm_source=manual

In this insightful podcast episode, we delve into the life of Leslie, a corporate executive who is striving to find stability and alignment on their career path while overcoming the fears associated

with making significant changes.

Raised by a single mother and now a single mom themselves, this individual has spent their entire career in the corporate world and has ventured into training and certifications, experiencing a rollercoaster of uncertainty and transitions.

The episode explores the desire to achieve a sense of settlement and calmness on their career journey. The longing for a more restful sleep and a feeling of being adequately rested drives this individual's pursuit of a path that resonates with their true calling. However, fear looms large as they grapple with the uncertainty of leaving a salaried position and the constant worry about financial security.

While it might seem the best approach to coach Leslie is through the fears, we discover there is

something much deeper that will free Leslie

and support her in overcoming fear, finding

alignment, and able and ready to take the bold steps towards a more satisfying and purpose-driven professional life.

If you would like to be a guest coaching client on Gwen’s podcast, and remain anonymous, book

your session at: https://gwencoach.as.me/podcastsession

If you would like to experience Gwen’s work you can join her EXPANSION Monthly Membership which includes multiple circles, seasonal ceremonies, bonus challenges, expert workshops, and discounts on upcoming courses and trainings, all for the price of $44/month. Join the EXPANSION Monthly Membership:

https://gwen-dittmar-consulting-inc.mn.co/plans/343263?bundle_token=d343122feea261ab67df97367b685a12&utm_source=manual

In this podcast episode, we follow Rachel's challenges and triumphs and path to gaining a deeper understanding of herself and finding the confidence to make life-altering decisions.

The episode kicks off by introducing Rachel and her desire to attain clarity in her personal and professional life. Gwen guides Rachel through processing, somatic and breathwork healing techniques for self-reflection, uncovering the core beliefs that get in the way, and through releasing the misbelief comes clarity.

A central theme in Rachel's journey is her struggle with self-trust, a challenge many individuals can relate to. The episode delves into her internal conflicts and the hesitations that hinder her from trusting her instincts and abilities. After process, somatic, and breathwork, in just 30 minutes Rachel realizes she can trust her instincts.

This podcast episode illuminates that we know what we need to know when we need to know it, that we can trust ourselves, and that there are no such thing as right or wrong decisions.

If you found this episode helpful, please share with someone you love who would benefit from Rachel’s journey of self-doubt, a desire for clarity, and confidence.

If you would like to be a guest coaching client on Gwen’s podcast, and remain anonymous, book your session at: https://gwencoach.as.me/podcastsession

Or you can join Gwen in an upcoming Breathwork, Akashic Records, and Human Design Circles, through the monthly membership for only $44. Join here: https://gwen-dittmar-consulting-inc.mn.co/share/r5mW8f2fbqb5whdZ?utm_source=manual