Anger has been treated as something dangerous—something to avoid, fix, or suppress, especially for women. We were taught to be kind, accommodating, and to keep the peace, even when something inside said "this is not okay." But anger is not the enemy. It's one of the most intelligent emotions we have—communication, information, a signal that something matters, hurts, or needs attention.

In this episode, Perry explores why women were taught not to feel anger, what happens when it goes underground, and how listening to anger can become one of the most powerful acts of self-care and self-respect.