This week Kit & Kaelynn tackle body image. Don’t worry, they keep it light with a focus on mindset. In less than 30 minutes you’ll be ready to embrace who you are, know what to do when your inner critic gets loud, and feel empowered to strut your stuff! 

4:00 From heroin chic to big butts

6:00 ABs-olutely 

7:43 Compare-schlager

8:15 Instagram vs. Reality

10:42 Catching your reflection, here comes the inner critic

13:03 Are other people judging me?

18:00 Body image interfering with your life

19:30 Limiting beliefs

20:15 HOW TO start the journey to self-acceptance and love

21:35 Celebrate your progress

23:02 Being happy with who you are

 

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https://www.breatherelaxtrust.com

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Thank you to Nick Serena, from Handsomebeast, for our theme music!