In this episode, host Elisha is joined by editor George to discuss how to be in a good relationship, including how to deal with break-ups, how everyone's process is different, as well as measuring compatibility and suitability in relationships. They also take your questions on relationships and navigating break-ups. The next two weeks, we are taking questions on changing negative thoughts and how you can do this - so please send them in via email and DM.

Don't forget to send us your questions, experiences and follow our socials to never miss an update!

In this episode, Elisha sits down and unpacks the difficult yet important of eating disorders, the signs, the effects, what support you can get, and her own deeply personal experiences, as well as analysing media representations of disordered eating and the merits of such. She also takes your questions. Please note, this is a sensitive episode which does cover eating disorders, bulimia, binge eating, anorexia and suicide, so may not be suitable for all.

Support Resources:

Beat Eating Disorders - https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/

or Call: 0808 801 0677

or Email: [email protected]

Don't forget to send us your questions, experiences and follow our socials to never miss an update!

In this episode, Elisha unpacks the changes in her life recently, sharing with you the difficult decision not to go to college this year, as well as how she has coped with the changes in her life, and sharing her tips so you can cope with change as well. Whilst originally intended to be a duo episode with George discussing her transition to college in London, this episode shines a light on adapting to change of plans as well. She talks mental health, quitting your job and takes your questions which you sent via DM, details linked below. Keep sending them in for a chance to be featured!

Don't forget to send us your questions, experiences and follow our socials to never miss an update!

In this weeks episode host Elisha unpacks becoming the best version of yourself; mentally, physically, emotionally, spiritually and so much more. Discussing skin care, solo travel, maintenance routine and taking your questions into account. 
A lot more episodes coming up with me about self-improvement. So stay tuned!

Don't forget to send us your questions, experiences and follow our socials to never miss an update!

Please note, that sensitive topics including addiction, depression, self harm and alcohol dependency are discussed in this episode, so it many not be suitable for all listeners and we encourage you not to listen if this will trigger you in any way.

Elisha sits down with performer and musician Alex Vass in this episode, having an honest conversation about his journey to sobriety and his issues with alcoholism, as well as his journey discovering his sexuality over his lifetime. They also talk about Alex's work, including his most recent pantomime at Lighthouse Poole, where he played Dandini, as well as his thoughts on current issues in the performing arts industry.

Don't forget to send us your questions, experiences and follow our socials to never miss an update!

In this episode, Elisha unpacks Birth charts sharing hers as well as how you can get yours, what it means and represents, in the third part of our #CRYSTALSTAKEOVER.

Don't forget to send us your questions, experiences and follow our socials to never miss an update!

In this midweek bonus episode, Elisha continues our #CRYSTALSTAEKOVER series, this week looking at chakras, the different ones, the characteristics and meanings and how we can interpret them. She also looks at element stones and her favourite affirmations and journal prompts, as well as which crystals align with which chakras. We will be back on Sunday to unpack some more...

The first instalment of our Spirituality and Crystals series, our #CRYSTALSTAKEOVER, looks at a first introduction to crystals, how you should use them and their individual purposes as well as zodiac signs, with reference to compatibility, interpretations and characteristics. Elisha also looks at angel numbers, as well as how you can find yours and intepret in, and she also takes your questions on all things crystals so thanks for all the lovely email and DM responses! The next episode will be on Wednesday, looking at chakras, element stones and affirmations so watch our for you midweek podcast fix! Keep sending in your crystals questions for part 3 and 4, we can't wait to answer them!

In this episodes, Elisha sits down with Writer, Director, Sports Scientist and Performer Cora Frank about what it means to be a multi-hyphenate and how more performers feel pressured to be one, as well as separating your personal and professional lives in the performing arts industry and the benefits of having multiple creative outlets. Cora also shares her views on the pressure that artists feel to be successful in a capitalist society, where success is built on money and fame, which doesn't necessarily bring happiness.

Don't forget to send us your questions, experiences and follow our socials to never miss an update!

In this episode, Elisha is joined by editor George, both members of the LGBTQIA+ community, to unpack deeply troubling issues of discrimination, hate crimes, transphobia and the recent harassment of drag queens and trans people by the media, as well as looking at issues that queer people face in the performing arts industry. We also reveal our coming out stories as well as some of our favourite guests from the podcast's coming out stories. Next week, Cora Frank joins Elisha to talk about being a multi-hyphenate, we'll see you then.